Free Self Improvement Topics in Phoenix

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  • The Subtle Art of Effective Listening

    Jeff Young, Senior Vice President, First Financial Equity Corporation

    Of all the communication skills, that of listening is the most misunderstood, the least employed and yet the most important of effective interaction between human beings. Whether you are in sales or management, your ability to be a good listener is crucial to your success in your professional endeavors. MORE >

    As a successful investor for his clients, Jeff has spent a career understanding what it is people want and need from their lifetime of efforts. And to do that, he had to become an effective and efficient listener. In this session, Jeff will share with you how to set the stage, how to be an "active" listener and what listening techniques can propel you to the next level of your personal success ladder.
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  • How to Get the Joy Back

    Dale Marcotte, Certified Relationship Coach

    Presents a foundation for reclaiming the dreams, the desires, the hopes and the comfort of relationship using two simple, easy to use techniques. Audience materials are included to encourage the involvement that creates change.

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  • 7 ways to improve your life, RIGHT NOW

    Mark Reinoso, Managing Partner / Owner, Desert State Fire, PM Contracting Team, Irvington House

    How many times have you felt that you just wanted to get away from it all? Quit your job, quit your life, and move to the beach? Move to Italy? We see it regularly on social media.... MORE >

    The frustrations and the monotony of life in this system create a longing for a more meaningful existence....a more connected, important, purposeful existence. I think that describes the human condition in many ways, its why humans have always conquered, migrated....manifest destiny!

    Do you feel stuck in a mediocre life? Do you feel like all you do is commute to work and do things you have to do, just to keep the lights on? The good news is that you can gain meaning, or more meaning in your life with just a few simple, but deliberate actions. You dont have to chuck it all and buy a villa in Italy....

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  • Solo

    Dale Marcotte, Certified Relationship Coach

    Learn how to thrive single, find your stride in growth and learn to love on your way to love. We cancel the effects of our mistakes as soon as we understand them; leaving time and energy to live in love. That time and energy is closer than you know.

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  • Stress Mastery: From Feeling Stuck to Feeling Free

    Sara Regester RN, BSN, CHC, Certified Integrative Health Coach, Directions 4 Wellness

    This interactive talk is offered in a workshop format where the participants learn specific strategies for presence, mindfulness and stress resilience so they can get out of resistance of that push-pull energy that keeps them stuck, distracted, procrastinating and uninspired and create the life that they desire. MORE >

    This program teaches how to create more confidence and courage to step into new opportunities for career, relationships and health in alignment with your authentic gifts and purpose so you can feel more energized, more focused and more fulfilled in your life.

    - Tips on how stay on your edge to create a successful life without wiping yourself out
    - Change how you think about stress and leverage it as an opportunity to learn and grow
    - Learn how you can meet stress with confidence and courage to respond to challenges successfully
    - Strategies to overturn your negative inner dialogue so you can turn up the volume to hear your wise intuitive voice
    - Be more present, mindful and neutral so you can creatively respond to your stress and stay out of emotional reactivity and energy loss
    - Be an Stress Responder and not a Stress Reactor
    - The secret to prioritizing competing priorities in a 24-hour day

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  • What’s Most Important?

    Bill Svoboda, Coach, Entrepreneur, and Founder, PotenialMAX

    What’s Most Important? is the title of my latest book. It is the result of decades of formal and informal research and personal experimentation. I have categorized the results of this research into five factors that are of crucial importance to modern individuals and societies. MORE >

    I will demonstrate how we can use these five survival strategies as game-changing forces in our personal lives, families, vocations, organizations and at all government levels.

    For example, what if all parents modeled and taught their children the fundamentals of physical health, mental health, financial security, used proven problem-solving and critical thinking skills and acted responsibly to others, the environment and especially to themselves?

    Alternately, what if we charged our schools at all levels to produce physically healthy, mentally healthy, financially competent problem-solvers/critical thinkers who acted responsibly toward others, the environment and themselves?

    If nothing else, I want to challenge you to think about what is most important. Ideally, I hope that you will make some time to study, analyze, practice and model these five factors or your modification of them. I want you to try them as a personal experiment as I have done. If you do, I am confident that you, those around you and society as a whole will be the better for it.

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  • Organize and Tidy Up: Simplify and Reduce Your Stress

    Andrea Brundage, MBA, Professional Organizer & Bringer of Calm, Simple Organized Solutions (SOS)

    Living and working in a cluttered and chaotic environment causes most people stress, and prolonged stress is a major contributor to many medical challenges. This course is intended to provide simple techniques that will help stressed individuals and professionals start clearing clutter in their lives, and on their calendars, and begin to take back control of their lives. MORE >

    We cannot always control what life throws at us, but we can control how we react, and what we allow in our space.

    Andrea Brundage is a well-known Professional Organizer and author who will answer your questions, share valuable tips, and give you guidance so you can reduce the stress in your life and that starts by getting rid of the clutter in your space. Andrea's book, Simplify Your Life: 8 Principles to Turn Your Chaos into Calm and its companion, the Simplify Your Life Journal are available for purchase at www.bit.ly/SOSshopping, on Amazon, Barnes & Noble, and Apple Books.

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  • Using Active Listening to Mold Behavior

    Ed Fabritiis, Business Consultant, HR 1Source, LLC

    Participants learn the 5 steps to the successful application of Active Listening. Active Listening does not come naturally to most people. The workshop provides the opportunity for learners to practice Active Listening in the safe environment of the meeting through carefully constructed exercises.

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  • Is Your Garage Filled With Items That Should Have Been Thrown Away 10 Years Ago?

    Robin Adrihan, Founder / Co-Owner, Smooth Transitions of the Valley

    Garage or home cluttered? Are you a saver or a hoarder? Is it time to just eliminate the clutter or are you moving? Would you like to get organized or make some money by selling some of your treasures? MORE >

    Whether you are moving and need to downsize or just want to rightsize your current home, find out how to do this without losing your mind. Let go, lower your stress scale and unload the emotional and physical junk.

    Sometimes humorous, sometimes poignant Robin will give you tips on how to get through the challenge of letting go and what to do with the items that are going out the door.

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  • Becoming Your Own Knight in Shining Armor

    Selina Schuh, Educator, Speaker, Author, Empowered Living Strategies

    Whether you are currently in a long-term relationship or are looking to attract new a relationship, request Selina to learn how you can create relationships that are extraordinary. MORE >

    By attending, you will discover:
    - How extraordinary relationships are created and sustained over time.
    - The most common challenges that blocks us from achieving relationship bliss.
    - Simple strategies to break through from good enough to extraordinary.

    (this topic is mainly geared toward a female audience)

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