Free Self Improvement Topics in Phoenix
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How to Get the Joy Back
Dale Marcotte, Certified Relationship Coach
Presents a foundation for reclaiming the dreams, the desires, the hopes and the comfort of relationship using two simple, easy to use techniques. Audience materials are included to encourage the involvement that creates change.
Dale Marcotte, Certified Relationship Coach
Learn how to thrive single, find your stride in growth and learn to love on your way to love. We cancel the effects of our mistakes as soon as we understand them; leaving time and energy to live in love. That time and energy is closer than you know.
7 ways to improve your life, RIGHT NOW
Mark Reinoso, Managing Partner / Owner, Desert State Fire, PM Contracting Team, Irvington House
How many times have you felt that you just wanted to get away from it all? Quit your job, quit your life, and move to the beach? Move to Italy? We see it regularly on social media.... MORE >The frustrations and the monotony of life in this system create a longing for a more meaningful existence....a more connected, important, purposeful existence. I think that describes the human condition in many ways, its why humans have always conquered, migrated....manifest destiny!
Do you feel stuck in a mediocre life? Do you feel like all you do is commute to work and do things you have to do, just to keep the lights on? The good news is that you can gain meaning, or more meaning in your life with just a few simple, but deliberate actions. You dont have to chuck it all and buy a villa in Italy....
The Subtle Art of Effective Listening
Jeff Young, Senior Wealth Manager, Kierland Financial Group
Of all the communication skills, that of listening is the most misunderstood, the least employed and yet the most important of effective interaction between human beings. Whether you are in sales or management, your ability to be a good listener is crucial to your success in your professional endeavors. MORE >As a successful investor for his clients, Jeff has spent a career understanding what it is people want and need from their lifetime of efforts. And to do that, he had to become an effective and efficient listener. In this session, Jeff will share with you how to set the stage, how to be an "active" listener and what listening techniques can propel you to the next level of your personal success ladder.
Stress Mastery: From Feeling Stuck to Feeling Free
Sara Regester RN, BSN, CHC, Certified Integrative Health Coach, Directions 4 Wellness
This interactive talk is offered in a workshop format where the participants learn specific strategies for presence, mindfulness and stress resilience so they can get out of resistance of that push-pull energy that keeps them stuck, distracted, procrastinating and uninspired and create the life that they desire. MORE >This program teaches how to create more confidence and courage to step into new opportunities for career, relationships and health in alignment with your authentic gifts and purpose so you can feel more energized, more focused and more fulfilled in your life.
- Tips on how stay on your edge to create a successful life without wiping yourself out
- Change how you think about stress and leverage it as an opportunity to learn and grow
- Learn how you can meet stress with confidence and courage to respond to challenges successfully
- Strategies to overturn your negative inner dialogue so you can turn up the volume to hear your wise intuitive voice
- Be more present, mindful and neutral so you can creatively respond to your stress and stay out of emotional reactivity and energy loss
- Be an Stress Responder and not a Stress Reactor
- The secret to prioritizing competing priorities in a 24-hour day
Peak Performance Through Flow
Jason Parent, Facilitator, Breath.Energy
Great athletes know they need to be loose to play their best. Performance in the business world is the same. Removing stress and getting into a flow state allows everyone to perform better. This presentation creates flow states on demand.
Finding Clarity in the Darkness
Michael Pelaez, Owner, Mastery of Self
When we are at our happiest we neglect to fully grasp the vastness of our abundance. That is because most often than not, our happiness comes when we are focused on specific life events - a stable job, home life, and health. We are happiest when those things are in line. When we lose one or all of this our stress, anxiety, and worry kicks up to high gear and it gives way to depression and fear - fear of our future. It does not have to be this way. Loss does not have to cripple us. MORE >Being in a "dark" place in our lives does not have become a daunting experience where we lose sight of our blessings. In fact this is the time were we ought to see with the most clarity! I can teach you how. Through my techniques of mindset reframing, Spatial Visualization Technique, and using my Triangle of Healing method, you can gain peace of mind and get back on track to the life you desire.
Taking back personal power – How to manage when you’re triggered
Travia Steward, Reinvention Coach/Consultant, Reinvent You
A trigger is anything that sparks a very strong negative feeling that compels us to react a certain way. MORE >How can you better manage these triggers so that we don’t give away our personal power and instead be able to choose the response you really want?
Learn to be intentional instead of reactive to maintain and be in control of how you feel.
During this 60-minute presentation/workshop, you will:
• LEARN how to identify your triggers, take effective control of your emotions, and respond to situations to create the best possible outcomes.
• Be Intentional and focused when going into meetings.
• FEEL confident and grounded in your ability to authentically show up.
You will leave this presentation/workshop refreshed, inspired, and empowered with actionable steps to take when triggered in situations.
This workshop is taught live with time for questions and interaction.
Is Your Garage Filled With Items That Should Have Been Thrown Away 10 Years Ago?
Robin Adrihan, Founder / Co-Owner, Smooth Transitions of the Valley
Garage or home cluttered? Are you a saver or a hoarder? Is it time to just eliminate the clutter or are you moving? Would you like to get organized or make some money by selling some of your treasures? MORE >Whether you are moving and need to downsize or just want to rightsize your current home, find out how to do this without losing your mind. Let go, lower your stress scale and unload the emotional and physical junk.
Sometimes humorous, sometimes poignant Robin will give you tips on how to get through the challenge of letting go and what to do with the items that are going out the door.
Bringing Joy Back into Your Life
Selina Schuh, Home Organizer, Speaker, Author, Empowered Living Strategies
Feeling exhausted and overwhelmed? Can’t remember the last time you had fun? Join us to learn how to rejuvenate and experience joy.
By attending this workshop, you will discover: MORE >• Why we don’t make ourselves a priority
• Why (contrary to popular belief) selfishness is a good thing
• What the simple (yet not always easy!) steps are to turn things around