Free Self Improvement Topics in Phoenix

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  • The Subtle Art of Effective Listening

    Jeff Young, Senior Vice President, First Financial Equity Corporation

    Of all the communication skills, that of listening is the most misunderstood, the least employed and yet the most important of effective interaction between human beings. Whether you are in sales or management, your ability to be a good listener is crucial to your success in your professional endeavors. MORE >

    As a successful investor for his clients, Jeff has spent a career understanding what it is people want and need from their lifetime of efforts. And to do that, he had to become an effective and efficient listener. In this session, Jeff will share with you how to set the stage, how to be an "active" listener and what listening techniques can propel you to the next level of your personal success ladder.
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  • 7 ways to improve your life, RIGHT NOW

    Mark Reinoso, Managing Partner / Owner, Desert State Fire, PM Contracting Team, Irvington House

    How many times have you felt that you just wanted to get away from it all? Quit your job, quit your life, and move to the beach? Move to Italy? We see it regularly on social media.... MORE >

    The frustrations and the monotony of life in this system create a longing for a more meaningful existence....a more connected, important, purposeful existence. I think that describes the human condition in many ways, its why humans have always conquered, migrated....manifest destiny!

    Do you feel stuck in a mediocre life? Do you feel like all you do is commute to work and do things you have to do, just to keep the lights on? The good news is that you can gain meaning, or more meaning in your life with just a few simple, but deliberate actions. You dont have to chuck it all and buy a villa in Italy....

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  • 10X Your Manifesting and Create the Life You Love!

    Sarah Rose, Motivational Speaker, Podcaster and Transformation Coach, Sarah Rose International

    Intended for intentional co-creators ready to learn what the "The Secret" left out, Sarah teaches an advanced 7-Pillar Manifesting Formula for so you can create a life you love, with ease and flow. She makes understanding and integrating powerful spiritual laws easy and effortless so attendees can start seeing results "pop" into their experience as early as the same day! This is not just another training on the Law of Attraction and is a must for anyone stepping onto the conscious spiritual path ready to take their manifesting abilities to the next level. MORE >

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  • Solo

    Dale Marcotte, Certified Relationship Coach

    Learn how to thrive single, find your stride in growth and learn to love on your way to love. We cancel the effects of our mistakes as soon as we understand them; leaving time and energy to live in love. That time and energy is closer than you know.

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  • How to Get the Joy Back

    Dale Marcotte, Certified Relationship Coach

    Presents a foundation for reclaiming the dreams, the desires, the hopes and the comfort of relationship using two simple, easy to use techniques. Audience materials are included to encourage the involvement that creates change.

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  • Stress Mastery: From Feeling Stuck to Feeling Free

    Sara Regester RN, BSN, CHC, Certified Integrative Health Coach, Directions 4 Wellness

    This interactive talk is offered in a workshop format where the participants learn specific strategies for presence, mindfulness and stress resilience so they can get out of resistance of that push-pull energy that keeps them stuck, distracted, procrastinating and uninspired and create the life that they desire. MORE >

    This program teaches how to create more confidence and courage to step into new opportunities for career, relationships and health in alignment with your authentic gifts and purpose so you can feel more energized, more focused and more fulfilled in your life.

    - Tips on how stay on your edge to create a successful life without wiping yourself out
    - Change how you think about stress and leverage it as an opportunity to learn and grow
    - Learn how you can meet stress with confidence and courage to respond to challenges successfully
    - Strategies to overturn your negative inner dialogue so you can turn up the volume to hear your wise intuitive voice
    - Be more present, mindful and neutral so you can creatively respond to your stress and stay out of emotional reactivity and energy loss
    - Be an Stress Responder and not a Stress Reactor
    - The secret to prioritizing competing priorities in a 24-hour day

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  • Organize and Tidy Up: Simplify and Reduce Your Stress

    Andrea Brundage, MBA, Professional Organizer & Bringer of Calm | Author, Simple Organized Solutions (SOS)

    Living and working in a cluttered and chaotic environment causes most people stress, and prolonged stress is a major contributor to many medical challenges. This course is intended to provide simple techniques that will help stressed individuals and professionals start clearing clutter in their lives, and on their calendars, and begin to take back control of their lives. MORE >

    We cannot always control what life throws at us, but we can control how we react, and what we allow in our space.

    Andrea Brundage is a well-known Professional Organizer and author who will answer your questions, share valuable tips, and give you guidance so you can reduce the stress in your life and that starts by getting rid of the clutter in your space. Andrea's book, Simplify Your Life: 8 Principles to Turn Your Chaos into Calm and its companion, the Simplify Your Life Journal are available for purchase at www.bit.ly/SOSshopping, on Amazon, Barnes & Noble, and Apple Books.

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  • Networking for Love or Money

    Joan Betsy Kurasch, Founder, The Silver Compass

    The techniques are the same for meeting the love of your life or the important business contact. In this presentation the correct handshake, ice-breaker, and how to enter an existing group will be addressed. Created for both the extrovert who needs to tone down his/her approach or the introvert who just wants to hide in the corner, this program will give "specific" tips that can be used immediately. MORE >

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  • How to Manage and Reduce Panic Attacks by becoming Spiritually/Energetically Re-aligned.

    Carmen Payne, Owner & Creator, Soar! Transformational Life Coaching

    I have personally experienced them and coached clients on this. The tools I use have helped to quickly move me from panic to re-alignment both spiritually and physically. This is not a quick fix solution, but it’s a lot quicker than if you tried to go it alone or with just pills. According to behavioral health professionals, panic and anxiety attacks are clinically different. The main differences being what triggers them and their duration in terms of how long you may suffer from them. MORE >

    According to the research I have read, 4 million Americans suffer from panic attacks and globally 1 in 13 people suffer from anxiety attacks. I should also preface this speech with the fact that I am not a doctor or therapist or psychologist. If you are suffering from panic or anxiety attacks, please seek professional advice and combine it with alternative healing techniques. It’s not one over the other, it’s a collaborative/complimentary approach.

    What I share with you is how I have personally learned to manage panic attacks to reduce their frequency and eliminate them for months/years and which tools I have used when coaching clients. I believe the same tools can be used to ease anxiety attacks also.

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  • Language, Sex and Power: Effective Communication Techniques for Women

    Cyd West, Executive Director, World Academy for the Future of Women

    Cyd West, a specialist in linguistics, presents ways to enhance your communication skills that are pertinent to every woman who lives and/or works with men. She covers: MORE >

    • who gets heard and why.
    • how men and women communicate and interpret each other.
    • potential language pitfalls which commonly occur in the workplace.
    • how these differences affect women in the workplace and in positions of authority.
    • what we as women can do to improve our communication effectiveness with men and in the workplace.

    As young girls we are taught to be considerate, to save face for others, to apologize, and exercise modesty. This training often runs counter to the communication skills that are expected and rewarded in the workplace. If you know women who have waited for someone to notice they’ve done a good job or whose deferential nature has kept them from advancement, you have witnessed this dichotomy in action.

    Linguistic research has unveiled a wealth of information for women working with men. Deborah Tannen, Robin Lakoff and other linguists have studied how language patterns are formed at a very young age and how they grow to differ for the sexes. These differences, hierarchical communication for men and relational communication for women, are the basis for much of the misunderstandings and lack of value of women’s contributions in the workplace. Understanding these potential pitfalls and leveraging our strengths as women in relational communication techniques can ensure our visibility, power and effectiveness in the workplace.

    OBJECTIVES:
    • Help women and men understand the beneficial dynamics of utilizing the full spectrum of communication skills and attributes;
    • Enable women to succeed in traditionally male oriented workplaces and be perceived as strong and effective in their leadership roles.
    • Provide an understanding of communication pitfalls and opportunities by both sexes that can lead to effective leadership for both men and women.

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