Free Health & Fitness Topics in Phoenix
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Have you ever wondered how it is possible to run your business, maintain your personal life, and make time to stay healthy? As a busy professional, maintaining your energy levels, managing your stress, having mental clarity, and being pain free are essential to running a successful business. Feel vibrant and healthy in your body, starting today. MORE >Dr. Yas will focus on 4 key areas of health (Sleep, Mood, Digestion, Hormones) and teach you simple action steps that you can implement immediately to enhance your health:
(1) How to optimize your sleep and increase your energy levels
(2) How to manage stress and anxiety by receiving the right nutrients your body needs
(3) What your gut health has to do with your overall health
(4) How your hormones play a role in weight gain and how you can balance them naturally
Can you believe that your gut health can potentially be the cause of: Brain fog, Poor memory, Fatigue, Anxiety, Depression, Stress, ADHD/ADD and other more serious neurological disorders. MORE >Your gut and your brain communicate all day long. When there is an imbalance in the digestive system or an imbalance in the nervous system, disturbances occur in both systems. Common conditions like anxiety or depression often times have their roots in an unhealthy digestive tract. Learn how to optimize your gut health so you can restore your brain function.
Do you feel frustrated with the constant health struggles even with a near-perfect diet? You are not alone. Buckle up as we address multiple facets of healing. Physical protocols will unlock one of the most effective anti-aging secrets around. Solidify your relationship with food as you begin to reveal your complete self; exuding full confidence, speaking your truth, and being truly free. Now that is sexy! MORE >Learn how to:
● Tailor a Simple Food Protocol specifically for You
● Revamp your Health from the Inside-Out
● Solidify your Relationship with Food
Giving the talk doing the walk. Dr. Leisa teaches attendees how to easily make better health a lifestyle. She focuses on these simple, yet effective lifestyle changes, rather than a quick fix.
Self Defense expert Derrek Hofrichter will share safety tips and strategies while demonstrating what to do in the most common violent situations. He has been teaching the Israeli self defense system of Krav Maga for over a decade, and can show how you can take measures to protect yourself at any age or physical ability. MORE >
Staying in shape is a challenge for most people. Starting a fitness routine or getting healthy after a long layoff is even harder. Why would anyone want to try and figure it out alone? You hire a lawyer for your legal needs and an accountant for your taxes. You would never ask your doctor how to perform surgery on yourself. That would be crazy. However, every single day people start and stop exercising with little or no guidance. MORE >The things you remember from when you were in high school are obsolete. Every magazine says something different, and late night TV only show programs for elite fitness enthusiasts. Learn tips, tricks and techniques to ensure you succeed with your fitness and fat loss goals this time.
What is stress? Where do I find it? Can I control it? How much control do I have? Is there anything “good” about stress? Why do some people find stress in an event and other people are not stressed by the same event? What can I learn about my mental health from studying stress? MORE >Can I walk away from this talk knowing several ways to stop or decrease the stresses I find in my life? These are some the questions that will be answered in the presentation. You can expect useful information, humor and numerous ways for you participate with your follow-up questions or comments.
Do you have questions about your doctor’s office? Are you confused about the billing and how it correlates to your insurance? Why there are long waits – even if you have an appointment? Do you know the difference between deductibles and co-pays or why different pharmacies charge different amounts for the same prescription? Brad Graber has the answers from an insider's perspective. And he'll be sure to run through his top 12 tips to remember the next time you need to go to the doctor, hospital, or just fill a prescription. MORE >Brad is a former healthcare administrator, with over thirty years of experience including managing physician practices. Born and raised in New York City, Brad holds a B.A. from S.U.N.Y. at Buffalo and an M.H.A. from Washington University in St. Louis. A former Fellow of the American College of Healthcare Executives and a Certified Medical Executive from the Medical Group Management Association, Brad no longer works in healthcare but continues to volunteer with non-profit organizations. He is the author of the award-winning novel, The Intersect, set in Phoenix, which explores hot-button issues of immigration, elder abuse, and teen homelessness. He also writes a weekly blog: There I Said it! His second novel, After the Fall, has just been released in May 2018. For more information about Brad Gaber, go to www.bradgraber.com.
Warm, engaging, and at times, very funny, Brad will be a welcome addition to your meeting.
Self defense expert Derrek Hofrichter will speak on how our attitude is key. Using Krav Maga and self defense demonstrations, he will show how to utilize your attitude to strengthen and empower your mind.
Is coffee beneficial for health and longevity? What about coconut oil? Are you confused about all the conflicting health advice and wondering if you should try the next fad diet claiming weight loss? Come join a discussion to bust some myths, stop dieting, and finally regain a nourishing relationship with food for life-long vitality and reclaiming your sexy. MORE >Learn how to:
● Change Your Mindset Around Eating
● Simplify Your Life with Common-Sense Nutrition
● Regain Your Freedom