Free Health & Fitness Topics in Phoenix

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  • Exercise is Not Enough

    Ryan Booher, Community & Physician Relations, Vitality SarcoHealth

    Most people know exercise is good, but exercise is not an activity... and not all activities are equal, when it comes to health benefits... and walking is not enough. Ryan will discuss the common misconceptions with exercise and aging, and unpack the science and research around which activates will actually help you maintain or get back the lifestyle you always wanted. The good news is you can Choose how You Age! MORE >

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  • Choose How You Age

    Ryan Booher, Community & Physician Relations, Vitality SarcoHealth

    Ryan explains that most adults over age 50 are dealing with the medical condition known as sarcopenia. This progressive loss of muscle mass and strength is the #1 cause of falls and premature loss of independence. Ryan will share stories and explain the science and research around how to reverse this process naturally. When applied most people start to feel changes in their first 3-4 weeks, and typically start to notice significant meaningful changes after 6-8 weeks. MORE >

    The good news is that you can regain your strength and muscle quality by maintaining a balance between Type 1 and Type 2 muscle fibers.

    - Type 1 muscle fibers take minimal effort and calories to maintain and preserve basic ability to move.
    - Type 2 muscle fibers require focused effort to maintain, maximize optimal body function and increase and maintain optimal metabolic function.

    Most people over 50 have too many Type 1 and not enough Type 2.

    Not having the proper muscle fiber balance has the effect of loss of structural support which results in reduced muscle and bone health, diminished balance, poor posture and increased joint and back pain. Not enough Type 2 fibers can also weaken cardiovascular health, leading to increased blood pressure, inflammation, and diminished circulation.

    A final consequence of this condition is poor metabolic function with increased A1C, and increased glucose levels. No wonder so many people are being diagnosed with diabetes and pre-diabetes! This is the consequence of a sedentary lifestyle. Too many Type 1 and not enough Type 2 muscle fibers.

    You can Choose How You Age!

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  • Reverse Autoimmune Disease

    Dr. Benjamin Benulis, Doctor of Chiropractic, Create Health PLLC

    What are autoimmune diseases? Where do they come from? Why does the mainstream medical system have such a hard time both diagnosing and treating them? And most importantly how do you ACTUALLY heal from them? Dr. Ben shares the story of his own struggles with autoimmune diseases years ago and how he was able to heal himself without doctors or drugs. He also shares success stories of past clients and real life actionable steps for the audience to do the same. MORE >

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  • Medicare 101 (What you don’t know might hurt you)

    Edward Givens, Insurance Agent, HealthMarkets

    Medicare can be a confusing topic for seniors 65 & over and for their children. This topic will teach you the fundamentals of Medicare, what it covers, and what it does not cover. You will leave this session with a better understanding of the Medicare system and how to navigate it in a way that will best suit your needs. MORE >

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  • Bulletproof Your Body: What you Need to Know

    Ty Sinda, Doctor of Physical Therapy, Scottsdale Physical Therapy & Performance

    I see so many people come into my clinic with pains, headaches and alignments. When people work with me, I make sure they leave stronger than when they were before an injury. In this lecture, I discuss the treatment philosophy needed to "Bulletproof your Body".

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  • 65 is the New 45 – How to Stay Healthy and Active for the Rest of Your Life

    Robert Kelly, CEO and Owner, Results Only Fitness

    Working out and eating healthy can be a challenge for everybody. As we age, staying active can be even tougher. Most gym routines are meant for 25 to 30 year old adults who can bend, twist and press any way they want. And when you look up Senior Fitness all you get are programs that have you sit in a chair and lift 3 lb weights. MORE >

    Somewhere in between are the millions of 40, 50 and 60 year old people who want to start a routine after a long layoff or keep training without feeling beat up after every workout. In this seminar learn everything you need to know to begin or maintain a healthy lifestyle during those years when you may feel the fitness industry is just not meeting your needs.
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  • Never Pay the First Bill: And Other Ways to Fight the Health Care System and Win

    Edward Givens, Insurance Agent, HealthMarkets

    The healthcare system in America is a confusing process to navigate. This session will help you better understand how the system works. You will walk away with key strategies that will help you get the most out of your healthcare dollars. We will also discuss strategies and resources that will help you negotiate effectively with the health care providers if you feel you are being charged too much for the care you received. MORE >

    This session is a short course on the strategies described in the best-selling book by Marshall Allen "Never Pay the First Bill: And Other Ways to Fight the Health Care System and Win"
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  • You’re in Pain and that’s not Normal with Getting Older

    Ty Sinda, Doctor of Physical Therapy, Scottsdale Physical Therapy & Performance

    I hear it all the time. "I'm in pain, but that's normal because I'm getting older." But, no, being in pain is not normal, and in this presentation, I discuss how you can take control of your pain and increase your production both at work and in your life.

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  • Small Changes That Make A Big Difference

    Dr. Leisa-Marie Grgula, Chiropractic Physician and Acupuncturist, Accurate Care Pain Relief Center

    Attendees will learn what changes can be made in diet, exercise, and chemical exposure that will decrease their health risks. These changes work to prevent work time loss, and allow them to spend more quality time with their friends and family, by improving their sleep and increasing their energy.

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  • Multiple Sclerosis

    Dr. Benjamin Benulis, Doctor of Chiropractic, Create Health PLLC

    Multiple Sclerosis used to be 1 in a million in 1950. Now in 2024 it's around 1 in 350 people are diagnosed with this disease. How did this happen? Mainstream medicine still does not know the cause or have a cure. Most people eventually end up on a cane, walker or wheelchair despite being on Disease Modifying Drug Therapies. What if remission were possible? Dr. Benjamin Benulis is the author of the book "Create Health: Reverse Autoimmune Disease Without Drugs or Their Side Effects" and has helped several people reverse Multiple Sclerosis with diet and lifestyle. In this talk he goes into the possible causes of MS, why the mainstream medical community has such a hard time getting good outcomes for people with MS, and most importantly, how to actually reverse it using diet and lifestyle. MORE >

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