Free Health & Fitness Topics in Phoenix
It’s as easy as 1, 2, 3: Browse for a topic, Click the orange request button, Fill out the contact form.
Now the speaker will contact you in the next few days to coordinate details.
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Medicare 101 (What you don’t know might hurt you)
Edward Givens, Insurance Agent, HealthMarkets
Request This Free SpeechMedicare can be a confusing topic for seniors 65 & over and for their children. This topic will teach you the fundamentals of Medicare, what it covers, and what it does not cover. You will leave this session with a better understanding of the Medicare system and how to navigate it in a way that will best suit your needs. MORE >
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Exercise is Not Enough
Ryan Booher, Community & Physician Relations, Vitality SarcoHealth
Request This Free SpeechMost people know exercise is good, but exercise is not an activity... and not all activities are equal, when it comes to health benefits... and walking is not enough. Ryan will discuss the common misconceptions with exercise and aging, and unpack the science and research around which activates will actually help you maintain or get back the lifestyle you always wanted. The good news is you can Choose how You Age! MORE >
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Choose How You Age
Ryan Booher, Community & Physician Relations, Vitality SarcoHealth
Request This Free SpeechRyan explains that most adults over age 50 are dealing with the medical condition known as sarcopenia. This progressive loss of muscle mass and strength is the #1 cause of falls and premature loss of independence. Ryan will share stories and explain the science and research around how to reverse this process naturally. When applied most people start to feel changes in their first 3-4 weeks, and typically start to notice significant meaningful changes after 6-8 weeks. MORE >
The good news is that you can regain your strength and muscle quality by maintaining a balance between Type 1 and Type 2 muscle fibers.- Type 1 muscle fibers take minimal effort and calories to maintain and preserve basic ability to move.
- Type 2 muscle fibers require focused effort to maintain, maximize optimal body function and increase and maintain optimal metabolic function.Most people over 50 have too many Type 1 and not enough Type 2.
Not having the proper muscle fiber balance has the effect of loss of structural support which results in reduced muscle and bone health, diminished balance, poor posture and increased joint and back pain. Not enough Type 2 fibers can also weaken cardiovascular health, leading to increased blood pressure, inflammation, and diminished circulation.
A final consequence of this condition is poor metabolic function with increased A1C, and increased glucose levels. No wonder so many people are being diagnosed with diabetes and pre-diabetes! This is the consequence of a sedentary lifestyle. Too many Type 1 and not enough Type 2 muscle fibers.
You can Choose How You Age!
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Reverse Autoimmune Disease
Dr. Benjamin Benulis, Doctor of Chiropractic, Create Health PLLC
Request This Free SpeechWhat are autoimmune diseases? Where do they come from? Why does the mainstream medical system have such a hard time both diagnosing and treating them? And most importantly how do you ACTUALLY heal from them? Dr. Ben shares the story of his own struggles with autoimmune diseases years ago and how he was able to heal himself without doctors or drugs. He also shares success stories of past clients and real life actionable steps for the audience to do the same. MORE >
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Bulletproof Your Body: What you Need to Know
Ty Sinda, Doctor of Physical Therapy, Scottsdale Physical Therapy & Performance
Request This Free SpeechI see so many people come into my clinic with pains, headaches and alignments. When people work with me, I make sure they leave stronger than when they were before an injury. In this lecture, I discuss the treatment philosophy needed to "Bulletproof your Body".
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Hope for Overcoming Anxiety and Addictions
Dr. Shawna Eischens, Naturopathic Physician, Hope and Healing Naturopathic
Request This Free SpeechOur thoughts affect our health, behavior, and physiology. It's possible to reset our brain and balance our subconscious mind to resolve anxiety and feel more calm and confident in our own body. When we are balanced from within, we have healthier boundaries, more contentment, and the ability to overcome addictive patterns, depression, anxiety, and more. You are worthy of healing!
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10 Tips for Healthy Eating and Exercise When Pressed for Time
Laura Leigh Birdwell, Certified Personal Trainer and Wellness Coach, Category 2 Road Cyclist, Teacher
Request This Free SpeechIn today's society, time is of the essence. With a demanding workload, kids to care for, and long commutes to and from work, how can we possibly think about working out or cooking at home? MORE >
In Laura Leigh's presentation, Laura Leigh shares her insights for healthy living when pressed for time. Only have 10 minutes to work out? No problem! Don't have time to cook dinner midweek? Laura Leigh has an idea! In this presentation, Laura Leigh shares 10 tips for healthy eating and exercise for the busiest of schedules. -
Small Changes That Make A Big Difference
Dr. Leisa-Marie Grgula, Chiropractic Physician and Acupuncturist, Accurate Care Pain Relief Center
Request This Free SpeechAttendees will learn what changes can be made in diet, exercise, and chemical exposure that will decrease their health risks. These changes work to prevent work time loss, and allow them to spend more quality time with their friends and family, by improving their sleep and increasing their energy.
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Making Friends with Menstruation and Menopause! Get out of “Hormonal Hell” and Balance from Within.
Dr. Shawna Eischens, Naturopathic Physician, Hope and Healing Naturopathic
Request This Free SpeechPMS, night sweats, and irregular cycles may be considered "normal" in our society, yet these symptoms are the body's way of pulling a fire alarm to let you know that something is wrong and out of balance. Take the time to listen to your body to help put out the internal fire instead of taking the batteries out from the alarm. It is possible to balance from within so you can have a smooth cycle and sail through menopause and beyond!
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Eating Right Is Not A 30 Day Challenge, It’s A Lifestyle
Dr. Leisa-Marie Grgula, Chiropractic Physician and Acupuncturist, Accurate Care Pain Relief Center
Request This Free SpeechGiving the talk doing the walk. Dr. Leisa teaches attendees how to easily make better health a lifestyle. She focuses on these simple, yet effective lifestyle changes, rather than a quick fix.