Free Health & Fitness Topics in Phoenix
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Have you ever wondered how it is possible to run your business, maintain your personal life, and make time to stay healthy? As a busy professional, maintaining your energy levels, managing your stress, having mental clarity, and being pain free are essential to running a successful business. Feel vibrant and healthy in your body, starting today. MORE >Dr. Yas will focus on 4 key areas of health (Sleep, Mood, Digestion, Hormones) and teach you simple action steps that you can implement immediately to enhance your health:
(1) How to optimize your sleep and increase your energy levels
(2) How to manage stress and anxiety by receiving the right nutrients your body needs
(3) What your gut health has to do with your overall health
(4) How your hormones play a role in weight gain and how you can balance them naturally
Can you believe that your gut health can potentially be the cause of: Brain fog, Poor memory, Fatigue, Anxiety, Depression, Stress, ADHD/ADD and other more serious neurological disorders. MORE >Your gut and your brain communicate all day long. When there is an imbalance in the digestive system or an imbalance in the nervous system, disturbances occur in both systems. Common conditions like anxiety or depression often times have their roots in an unhealthy digestive tract. Learn how to optimize your gut health so you can restore your brain function.
Laura Leigh Birdwell, Teacher, Certified Personal Trainer, Category 2 Road Cyclist, Triathlete, HS Soccer Coach
In today's society, time is of the essence. With a demanding workload, kids to care for, and long commutes to and from work, how can we possibly think about working out or cooking at home? MORE >In Laura Leigh's presentation, Laura Leigh shares her insights for healthy living when pressed for time. Only have 10 minutes to work out? No problem! Don't have time to cook dinner midweek? Laura Leigh has an idea! In this presentation, Laura Leigh shares 10 tips for healthy eating and exercise for the busiest of schedules.
Do you want to feel alive and vibrant as you grow older? If you are committed to making some simple changes, your health goals are within reach. Join a discussion and learn some of these top age-defying secrets:
• Maximizing the quality of your sleep
• Keeping a flexible mind and body
• Mimicking top secrets of Centenarians
Do you feel frustrated with the constant health struggles even with a near-perfect diet? You are not alone. Buckle up as we address multiple facets of health and healing. Solidify your relationship with food AND find a simple food protocol that works for you! MORE >Learn how to:
● Tailor a simple food protocol specifically for you
● Change your mindset around food
● Solidify your relationship with food
Attendees will learn what changes can be made in diet, exercise, and chemical exposure that will decrease their health risks. These changes work to prevent work time loss, and allow them to spend more quality time with their friends and family, by improving their sleep and increasing their energy.
Giving the talk doing the walk. Dr. Leisa teaches attendees how to easily make better health a lifestyle. She focuses on these simple, yet effective lifestyle changes, rather than a quick fix.
Working out and eating healthy can be a challenge for everybody. As we age, staying active can be even tougher. Most gym routines are meant for 25 to 30 year old adults who can bend, twist and press any way they want. And when you look up Senior Fitness all you get are programs that have you sit in a chair and lift 3 lb weights. MORE >Somewhere in between are the millions of 40, 50 and 60 year old people who want to start a routine after a long layoff or keep training without feeling beat up after every workout. In this seminar learn everything you need to know to begin or maintain a healthy lifestyle during those years when you may feel the fitness industry is just not meeting your needs.
Do you have questions about your doctor’s office? Are you confused about the billing and how it correlates to your insurance? Why there are long waits – even if you have an appointment? Do you know the difference between deductibles and co-pays or why different pharmacies charge different amounts for the same prescription? Brad Graber has the answers from an insider's perspective. And he'll be sure to run through his top 12 tips to remember the next time you need to go to the doctor, hospital, or just fill a prescription. MORE >Brad is a former healthcare administrator, with over thirty years of experience including managing physician practices. Born and raised in New York City, Brad holds a B.A. from S.U.N.Y. at Buffalo and an M.H.A. from Washington University in St. Louis. A former Fellow of the American College of Healthcare Executives and a Certified Medical Executive from the Medical Group Management Association, Brad no longer works in healthcare but continues to volunteer with non-profit organizations. He is the author of the award-winning novel, The Intersect, set in Phoenix, which explores hot-button issues of immigration, elder abuse, and teen homelessness. He also writes a weekly blog: There I Said it! His second novel, After the Fall, has just been released in May 2018. For more information about Brad Graber, go to www.bradgraber.com.
Warm, engaging, and at times, very funny, Brad will be a welcome addition to your meeting.
Self Defense expert Derrek Hofrichter will share safety tips and strategies while demonstrating what to do in the most common violent situations. He has been teaching the Israeli self defense system of Krav Maga for over a decade, and can show how you can take measures to protect yourself at any age or physical ability. MORE >