Free Health & Fitness Topics in Phoenix

It’s as easy as 1, 2, 3: Browse for a topic, Click the orange request button, Fill out the contact form.
Now the speaker will contact you in the next few days to coordinate details.

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  Medicare 101 (What you don’t know might hurt you)

  Edward Givens, Insurance Agent, HealthMarkets

  Medicare can be a confusing topic for seniors 65 & over and for their children. This topic will teach you the fundamentals of Medicare, what it covers, and what it does not cover. You will leave this session with a better understanding of the Medicare system and how to navigate it in a way that will best suit your needs. MORE >

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  Exercise is Not Enough

  Ryan Booher, Community & Physician Relations, Vitality SarcoHealth

  Most people know exercise is good, but exercise is not an activity... and not all activities are equal, when it comes to health benefits... and walking is not enough. Ryan will discuss the common misconceptions with exercise and aging, and unpack the science and research around which activates will actually help you maintain or get back the lifestyle you always wanted. The good news is you can Choose how You Age! MORE >

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  Reverse Autoimmune Disease

  Dr. Benjamin Benulis, Doctor of Chiropractic, Create Health PLLC

  What are autoimmune diseases? Where do they come from? Why does the mainstream medical system have such a hard time both diagnosing and treating them? And most importantly how do you ACTUALLY heal from them? Dr. Ben shares the story of his own struggles with autoimmune diseases years ago and how he was able to heal himself without doctors or drugs. He also shares success stories of past clients and real life actionable steps for the audience to do the same. MORE >

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  Choose How You Age

  Ryan Booher, Community & Physician Relations, Vitality SarcoHealth

  Ryan explains that most adults over age 50 are dealing with the medical condition known as sarcopenia. This progressive loss of muscle mass and strength is the #1 cause of falls and premature loss of independence. Ryan will share stories and explain the science and research around how to reverse this process naturally. When applied most people start to feel changes in their first 3-4 weeks, and typically start to notice significant meaningful changes after 6-8 weeks. MORE >

  The good news is that you can regain your strength and muscle quality by maintaining a balance between Type 1 and Type 2 muscle fibers.

  - Type 1 muscle fibers take minimal effort and calories to maintain and preserve basic ability to move.
  - Type 2 muscle fibers require focused effort to maintain, maximize optimal body function and increase and maintain optimal metabolic function.

  Most people over 50 have too many Type 1 and not enough Type 2.

  Not having the proper muscle fiber balance has the effect of loss of structural support which results in reduced muscle and bone health, diminished balance, poor posture and increased joint and back pain. Not enough Type 2 fibers can also weaken cardiovascular health, leading to increased blood pressure, inflammation, and diminished circulation.

  A final consequence of this condition is poor metabolic function with increased A1C, and increased glucose levels. No wonder so many people are being diagnosed with diabetes and pre-diabetes! This is the consequence of a sedentary lifestyle. Too many Type 1 and not enough Type 2 muscle fibers.

  You can Choose How You Age!

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  Bulletproof Your Body: What you Need to Know

  Ty Sinda, Doctor of Physical Therapy, Scottsdale Physical Therapy & Performance

  I see so many people come into my clinic with pains, headaches and alignments. When people work with me, I make sure they leave stronger than when they were before an injury. In this lecture, I discuss the treatment philosophy needed to "Bulletproof your Body".

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  Healing from Trauma

  Dr. Benjamin Benulis, Doctor of Chiropractic, Create Health PLLC

  When we experience a very shocking or stressful event in our lives that is too much for our nervous system to handle at the time, the mind and body often store this away to be dealt with in the future. This is commonly known as trauma. For many people, it lingers long after the initiating event. Often times, experiences in life force us to re-experience this trauma from time to time. Treatment of this phenomenon is an emerging field. Traditional talk therapy can often address trauma at the level of the brain and the thinking mind. But for many people with trauma stored in their physical body, talking about it can sometimes make it worse. So how do we address trauma stored in the body? In this 30-45 minute presentation Dr. Ben shares his knowledge on this topic, along with real-world practical tips and tools that audience members can begin implementing immediately to see a shift. MORE >

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  Small Changes That Make A Big Difference

  Dr. Leisa-Marie Grgula, Chiropractic Physician and Acupuncturist, Accurate Care Pain Relief Center

  Attendees will learn what changes can be made in diet, exercise, and chemical exposure that will decrease their health risks. These changes work to prevent work time loss, and allow them to spend more quality time with their friends and family, by improving their sleep and increasing their energy.

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  Hope for Overcoming Anxiety and Addictions

  Dr. Shawna Eischens, Naturopathic Physician, Hope and Healing Naturopathic

  Our thoughts affect our health, behavior, and physiology. It's possible to reset our brain and balance our subconscious mind to resolve anxiety and feel more calm and confident in our own body. When we are balanced from within, we have healthier boundaries, more contentment, and the ability to overcome addictive patterns, depression, anxiety, and more.
  You are worthy of healing!
  MORE >

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  All About Gut Health

  Dr. Benjamin Benulis, Doctor of Chiropractic, Create Health PLLC

  It seems like more and more people are dealing with gut issues these days. Food sensitivities are far more common than they used to be and grocery stores and restaurants are adjusting their offerings accordingly. Why is this happening? And why does mainstream medicine not seem have an answer as to the root cause, or a treatment that addresses it? Dr. Benjamin Benulis is the author of the book "Create Health: Reverse Autoimmune Disease Without Drugs or Their Side Effects" and dealt with his own severe digestive issues 15 years ago. In this 30-60 minute talk he goes over what are some of the likely causes of these issues, why the mainstream medical system fails fully help most people, and most importantly how to actually heal your gut and digestive issues. MORE >

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  Surviving to Thriving: How to Find Peace in a Stressed Out World

  Dr. Benjamin Benulis, Doctor of Chiropractic, Create Health PLLC

  Innovation and technology came with the promise of making our lives easier. But it seems as time goes on, things get more and more stressful. Life in the 21st century is very stressful for humans. Many people can find it extremely difficult to cope, and see their mental and often physical health suffer as a consequence. Many of the coping mechanisms people use are very short-term fixes that often make us worse in the long term. So how do we handle it? In this 30-45 minute talk Dr. Ben talks about how stress affects our nervous system and leaves the audience with real, practical, actionable tips that they can begin using immediately to experience more peace and well-being in both their mind and their body. MORE >

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