Free Health & Fitness Topics in Phoenix
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Laura Leigh Birdwell, Teacher, Certified Personal Trainer, Category 2 Road Cyclist, Triathlete, HS Soccer Coach
In today's society, time is of the essence. With a demanding workload, kids to care for, and long commutes to and from work, how can we possibly think about working out or cooking at home? MORE >In Laura Leigh's presentation, Laura Leigh shares her insights for healthy living when pressed for time. Only have 10 minutes to work out? No problem! Don't have time to cook dinner midweek? Laura Leigh has an idea! In this presentation, Laura Leigh shares 10 tips for healthy eating and exercise for the busiest of schedules.
Self defense expert Derrek Hofrichter will speak on how our attitude is key. Using Krav Maga and self defense demonstrations, he will show how to utilize your attitude to strengthen and empower your mind.
Can you believe that your gut health can potentially be the cause of: Brain fog, Poor memory, Fatigue, Anxiety, Depression, Stress, ADHD/ADD and other more serious neurological disorders. MORE >Your gut and your brain communicate all day long. When there is an imbalance in the digestive system or an imbalance in the nervous system, disturbances occur in both systems. Common conditions like anxiety, depression, and memory concerns often times have their roots in an unhealthy digestive tract. Learn how to optimize your gut health so you can restore your brain function.
A live virtual format for this talk is available.
Do you feel frustrated with the constant health struggles even with a near-perfect diet? You are not alone. Buckle up as we address multiple facets of health and healing. Solidify your relationship with food AND find a simple food protocol that works for you! MORE >Learn how to:
● Tailor a simple food protocol specifically for you
● Change your mindset around food
● Solidify your relationship with food
Attendees will learn what changes can be made in diet, exercise, and chemical exposure that will decrease their health risks. These changes work to prevent work time loss, and allow them to spend more quality time with their friends and family, by improving their sleep and increasing their energy.
Staying in shape is a challenge for most people. Starting a fitness routine or getting healthy after a long layoff is even harder. Why would anyone want to try and figure it out alone? You hire a lawyer for your legal needs and an accountant for your taxes. You would never ask your doctor how to perform surgery on yourself. That would be crazy. However, every single day people start and stop exercising with little or no guidance. MORE >The things you remember from when you were in high school are obsolete. Every magazine says something different, and late night TV only show programs for elite fitness enthusiasts. Learn tips, tricks and techniques to ensure you succeed with your fitness and fat loss goals this time.
Have you ever wondered how it is possible to run your business, maintain your personal life, and make time to stay healthy? As a busy professional, maintaining your energy levels, managing your stress, having mental clarity, and being pain free are essential to running a successful business. Feel vibrant and healthy in your body, starting today! MORE >Dr. Yas will focus on 3 key hormones (Thyroid Hormone, Cortisol, Sex Hormones) and teach you simple action steps that you can implement immediately to enhance your health. In this talk you will learn:
(1) The common lifestyle and nutritional causes of hormonal imbalances
(2) What your gut health has to do with your hormone health
(3) How your hormones play a role in weight gain and how you can balance them naturally
A live virtual format for this talk is available.
Do you want to feel alive and vibrant as you grow older? If you are committed to making some simple changes, your health goals are within reach. Join a discussion and learn some of these top age-defying secrets:
• Maximizing the quality of your sleep
• Keeping a flexible mind and body
• Mimicking top secrets of Centenarians
Working out and eating healthy can be a challenge for everybody. As we age, staying active can be even tougher. Most gym routines are meant for 25 to 30 year old adults who can bend, twist and press any way they want. And when you look up Senior Fitness all you get are programs that have you sit in a chair and lift 3 lb weights. MORE >Somewhere in between are the millions of 40, 50 and 60 year old people who want to start a routine after a long layoff or keep training without feeling beat up after every workout. In this seminar learn everything you need to know to begin or maintain a healthy lifestyle during those years when you may feel the fitness industry is just not meeting your needs.
There has been a lot of anxiety surrounding our health due to the COVID-19 pandemic and the emphasis has largely been placed on social distancing, sanitation, and vaccination. While these recommendations are effective, there are other supportive measures that you can take to strengthen your immune response. In this talk, you will learn research-based lifestyle practices, home therapies, and nutritional suggestions that can optimize your health. MORE >A live virtual format for this talk is available.