Free Health & Fitness Topics in Phoenix

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  • Your 2nd Brain: How Your Gut Health Impacts Your Brain Health

    Yasaman Tasalloti, ND, Naturopathic Physician, Dr. Yasaman Tasalloti, PLLC

    Can you believe that your gut health can potentially be the cause of: Brain fog, Poor memory, Fatigue, Anxiety, Depression, Stress, ADHD/ADD and other more serious neurological disorders. MORE >

    Your gut and your brain communicate all day long. When there is an imbalance in the digestive system or an imbalance in the nervous system, disturbances occur in both systems. Common conditions like anxiety or depression often times have their roots in an unhealthy digestive tract. Learn how to optimize your gut health so you can restore your brain function.
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  • Self Care for Success

    Yasaman Tasalloti, ND, Naturopathic Physician, Dr. Yasaman Tasalloti, PLLC

    Have you ever wondered how it is possible to run your business, maintain your personal life, and make time to stay healthy? As a busy professional, maintaining your energy levels, managing your stress, having mental clarity, and being pain free are essential to running a successful business. Feel vibrant and healthy in your body, starting today. MORE >

    Dr. Yas will focus on 4 key areas of health (Sleep, Mood, Digestion, Hormones) and teach you simple action steps that you can implement immediately to enhance your health:

    (1) How to optimize your sleep and increase your energy levels
    (2) How to manage stress and anxiety by receiving the right nutrients your body needs
    (3) What your gut health has to do with your overall health
    (4) How your hormones play a role in weight gain and how you can balance them naturally

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  • Solidify Your Health and Vitality from the Inside-Out

    Linda Curry, Author, Speaker, Educator, True Balance Wellness

    Do you feel frustrated with the constant health struggles even with a near-perfect diet? You are not alone. Buckle up as we address multiple facets of healing. Physical protocols will unlock one of the most effective anti-aging secrets around. Pair that with spiritual nourishing to finally solidify your relationship with food as you begin to reveal your complete self; exuding full confidence, speaking your truth, and being truly free. Now that is sexy! MORE >

    Learn how to:
    ● Tailor a Simple Food Program to You
    ● Heal and Nurture from the Inside-Out
    ● Manage Subconscious Eating Behaviors
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  • What’s Psychology Got to Do With It? Getting and Staying Healthy at Any Age

    Cindy Cooke, Adjunct Professor, Glendale Community College

    You can avoid chronic illness! And you can’t always trust your doctor to tell you how. Our bodies are living systems that are actually designed to get and stay healthy – physically and mentally. Each of our bodies contain a feedback loop that allows us to discern when something is going wrong and guides us as to what to do about it – if we pay attention. MORE >

    Find out how to interpret your body’s signals and allow it to cure itself instead of covering up symptoms with medication. And, discover how old age is highly contagious and how you can avoid “catching” it from others and from the society at large.
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  • Eating Right Is Not A 30 Day Challenge, It’s A Lifestyle

    Dr. Leisa-Marie Grgula, Chiropractic Physician and Acupuncturist, Accurate Care Pain Relief Center

    Giving the talk doing the walk. Dr. Leisa teaches attendees how to easily make better health a lifestyle. She focuses on these simple, yet effective lifestyle changes, rather than a quick fix.

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  • Stress!! Stress?? You Don’t Have to Have It If You Use Some Simple and Effective Ideas.

    Bill Svoboda, Coach, Entrepreneur, and Founder, PotenialMAX

    What is stress? Where do I find it? Can I control it? How much control do I have? Is there anything “good” about stress? Why do some people find stress in an event and other people are not stressed by the same event? What can I learn about my mental health from studying stress? MORE >

    Can I walk away from this talk knowing several ways to stop or decrease the stresses I find in my life? These are some the questions that will be answered in the presentation. You can expect useful information, humor and numerous ways for you participate with your follow-up questions or comments.
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  • Debunking the Myths About Health and Weight Loss

    Christi Christiaens, CHNC - CPT, Owner, Health Builders LLC

    This presentation is perfect for: ​Women who want to be healthy and lose weight, keep it off without deprivation, shame, guilt or willpower. Some of them probably tried a number of diets and strategies that haven't worked. I know how frustrating this can be, and how confusing it is for your audience to try to make sense of all the conflicting nutritional information out there. MORE >

    The majority of your audience are capable women! They're smart and professional. They're able to find solutions in most areas of their life. But when it comes to losing weight or eating emotionally, they feel very challenged.

    Your audience will leave with: The first absolutely essential action steps to start losing weight in a healthy way. Avoiding the terrible mistakes that most people make because of all the wrong information given by promoters of fad diets and quick fixes. Your audience will be inspired and hopeful that they can lose weight and feel better than ever regarding of their age.

    Elaine Hirsch - Director of Jewish Education in Scottsdale says:
    Christi Christiaens has been a guest speaker at our annual Jewish Women's Symposium for the past two years. Christi has a wonderfully engaging rapport with audiences. Her talks are entertaining and informative at the same time. Our members reciprocate by being inspired to live a healthier lifestyle, and actually doing it. Christi is a wealth of knowledge and her message is a common sense approach to enhancing one's quality of life. She is a blessing to our community and we look forward to working together again. Elaine Hirsch, Adult Learning Director and Jewish Community Library, Scottsdale AZ

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  • Attitude and Power of the Mind

    Derrek Hofrichter, Chief Instructor, EVKM Self Defense & Fitness

    Self defense expert Derrek Hofrichter will speak on how our attitude is key. Using Krav Maga and self defense demonstrations, he will show how to utilize your attitude to strengthen and empower your mind.

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  • 10 Biggest Mistakes People Make Starting or Creating a Healthy Lifestyle

    Robert Kelly, CEO and Owner, Results Only Fitness

    Staying in shape is a challenge for most people. Starting a fitness routine or getting healthy after a long layoff is even harder. Why would anyone want to try and figure it out alone? You hire a lawyer for your legal needs and an accountant for your taxes. You would never ask your doctor how to perform surgery on yourself. That would be crazy. However, every single day people start and stop exercising with little or no guidance. MORE >

    The things you remember from when you were in high school are obsolete. Every magazine says something different, and late night TV only show programs for elite fitness enthusiasts. Learn tips, tricks and techniques to ensure you succeed with your fitness and fat loss goals this time.
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  • 65 is the New 45 – How to Stay Healthy and Active for the Rest of Your Life

    Robert Kelly, CEO and Owner, Results Only Fitness

    Working out and eating healthy can be a challenge for everybody. As we age, staying active can be even tougher. Most gym routines are meant for 25 to 30 year old adults who can bend, twist and press any way they want. And when you look up Senior Fitness all you get are programs that have you sit in a chair and lift 3 lb weights. MORE >

    Somewhere in between are the millions of 40, 50 and 60 year old people who want to start a routine after a long layoff or keep training without feeling beat up after every workout. In this seminar learn everything you need to know to begin or maintain a healthy lifestyle during those years when you may feel the fitness industry is just not meeting your needs.
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