Free Health & Fitness Topics in Phoenix
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Laura Leigh Birdwell, Teacher, Certified Personal Trainer, Category 2 Road Cyclist, Triathlete, HS Soccer Coach
In today's society, time is of the essence. With a demanding workload, kids to care for, and long commutes to and from work, how can we possibly think about working out or cooking at home? MORE >In Laura Leigh's presentation, Laura Leigh shares her insights for healthy living when pressed for time. Only have 10 minutes to work out? No problem! Don't have time to cook dinner midweek? Laura Leigh has an idea! In this presentation, Laura Leigh shares 10 tips for healthy eating and exercise for the busiest of schedules.
Can you believe that your gut health can potentially be the cause of: Brain fog, Poor memory, Fatigue, Anxiety, Depression, Stress, ADHD/ADD and other more serious neurological disorders. MORE >Your gut and your brain communicate all day long. When there is an imbalance in the digestive system or an imbalance in the nervous system, disturbances occur in both systems. Common conditions like anxiety, depression, and memory concerns often times have their roots in an unhealthy digestive tract. Learn how to optimize your gut health so you can restore your brain function.
A live virtual format for this talk is available.
Self Defense expert Derrek Hofrichter will share safety tips and strategies while demonstrating what to do in the most common violent situations. He has been teaching the Israeli self defense system of Krav Maga for over a decade, and can show how you can take measures to protect yourself at any age or physical ability. MORE >
Do you want to feel alive and vibrant as you grow older? If you are committed to making some simple changes, your health goals are within reach. Join a discussion and learn some of these top age-defying secrets:
• Maximizing the quality of your sleep
• Keeping a flexible mind and body
• Mimicking top secrets of Centenarians
Attendees will learn what changes can be made in diet, exercise, and chemical exposure that will decrease their health risks. These changes work to prevent work time loss, and allow them to spend more quality time with their friends and family, by improving their sleep and increasing their energy.
There has been a lot of anxiety surrounding our health due to the COVID-19 pandemic and the emphasis has largely been placed on social distancing, sanitation, and vaccination. While these recommendations are effective, there are other supportive measures that you can take to strengthen your immune response. In this talk, you will learn research-based lifestyle practices, home therapies, and nutritional suggestions that can optimize your health. MORE >A live virtual format for this talk is available.
Do you feel frustrated with the constant health struggles even with a near-perfect diet? You are not alone. Buckle up as we address multiple facets of health and healing. Solidify your relationship with food AND find a simple food protocol that works for you! MORE >Learn how to:
● Tailor a simple food protocol specifically for you
● Change your mindset around food
● Solidify your relationship with food
Giving the talk doing the walk. Dr. Leisa teaches attendees how to easily make better health a lifestyle. She focuses on these simple, yet effective lifestyle changes, rather than a quick fix.
Staying in shape is a challenge for most people. Starting a fitness routine or getting healthy after a long layoff is even harder. Why would anyone want to try and figure it out alone? You hire a lawyer for your legal needs and an accountant for your taxes. You would never ask your doctor how to perform surgery on yourself. That would be crazy. However, every single day people start and stop exercising with little or no guidance. MORE >The things you remember from when you were in high school are obsolete. Every magazine says something different, and late night TV only show programs for elite fitness enthusiasts. Learn tips, tricks and techniques to ensure you succeed with your fitness and fat loss goals this time.
Self defense expert Derrek Hofrichter will speak on how our attitude is key. Using Krav Maga and self defense demonstrations, he will show how to utilize your attitude to strengthen and empower your mind.