Free Health & Fitness Topics in Phoenix
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Can you believe that your gut health can potentially be the cause of: Brain fog, Poor memory, Fatigue, Anxiety, Depression, Stress, ADHD/ADD and other more serious neurological disorders. MORE >Your gut and your brain communicate all day long. When there is an imbalance in the digestive system or an imbalance in the nervous system, disturbances occur in both systems. Common conditions like anxiety or depression often times have their roots in an unhealthy digestive tract. Learn how to optimize your gut health so you can restore your brain function.
Have you ever wondered how it is possible to run your business, maintain your personal life, and make time to stay healthy? As a busy professional, maintaining your energy levels, managing your stress, having mental clarity, and being pain free are essential to running a successful business. Feel vibrant and healthy in your body, starting today. MORE >Dr. Yas will focus on 4 key areas of health (Sleep, Mood, Digestion, Hormones) and teach you simple action steps that you can implement immediately to enhance your health:
(1) How to optimize your sleep and increase your energy levels
(2) How to manage stress and anxiety by receiving the right nutrients your body needs
(3) What your gut health has to do with your overall health
(4) How your hormones play a role in weight gain and how you can balance them naturally
Working out and eating healthy can be a challenge for everybody. As we age, staying active can be even tougher. Most gym routines are meant for 25 to 30 year old adults who can bend, twist and press any way they want. And when you look up Senior Fitness all you get are programs that have you sit in a chair and lift 3 lb weights. MORE >Somewhere in between are the millions of 40, 50 and 60 year old people who want to start a routine after a long layoff or keep training without feeling beat up after every workout. In this seminar learn everything you need to know to begin or maintain a healthy lifestyle during those years when you may feel the fitness industry is just not meeting your needs.
You can avoid chronic illness! And you can’t always trust your doctor to tell you how. Our bodies are living systems that are actually designed to get and stay healthy – physically and mentally. Each of our bodies contain a feedback loop that allows us to discern when something is going wrong and guides us as to what to do about it – if we pay attention. MORE >Find out how to interpret your body’s signals and allow it to cure itself instead of covering up symptoms with medication. And, discover how old age is highly contagious and how you can avoid “catching” it from others and from the society at large.
Giving the talk doing the walk. Dr. Leisa teaches attendees how to easily make better health a lifestyle. She focuses on these simple, yet effective lifestyle changes, rather than a quick fix.
Attendees will learn what changes can be made in diet, exercise, and chemical exposure that will decrease their health risks. These changes work to prevent work time loss, and allow them to spend more quality time with their friends and family, by improving their sleep and increasing their energy.
Self Defense expert Derrek Hofrichter will share safety tips and strategies while demonstrating what to do in the most common violent situations. He has been teaching the Israeli self defense system of Krav Maga for over a decade, and can show how you can take measures to protect yourself at any age or physical ability. MORE >
Is coffee beneficial for health and longevity? What about coconut oil? Are you confused about all the conflicting health advice and wondering if you should try the next fad diet claiming weight loss? Come join a discussion to bust some myths, stop dieting, and finally regain a nourishing relationship with food for life-long vitality and reclaiming your sexy. MORE >Learn how to:
● Change Your Mindset Around Eating
● Simplify Your Life with Common-Sense Nutrition
● Regain Your Freedom
Do you feel frustrated with the constant health struggles even with a near-perfect diet? You are not alone. Buckle up as we address multiple facets of healing. Physical protocols will unlock one of the most effective anti-aging secrets around. Solidify your relationship with food as you begin to reveal your complete self; exuding full confidence, speaking your truth, and being truly free. Now that is sexy! MORE >Learn how to:
● Tailor a Simple Food Protocol specifically for You
● Revamp your Health from the Inside-Out
● Solidify your Relationship with Food
Staying in shape is a challenge for most people. Starting a fitness routine or getting healthy after a long layoff is even harder. Why would anyone want to try and figure it out alone? You hire a lawyer for your legal needs and an accountant for your taxes. You would never ask your doctor how to perform surgery on yourself. That would be crazy. However, every single day people start and stop exercising with little or no guidance. MORE >The things you remember from when you were in high school are obsolete. Every magazine says something different, and late night TV only show programs for elite fitness enthusiasts. Learn tips, tricks and techniques to ensure you succeed with your fitness and fat loss goals this time.