Sara Regester, Registered Nurse, Stress Mastery Expert and Nationally Board Certified Health and Wellness Coach, supports success driven individuals to free themselves from the push-pull of resistance that keeps them stuck in their comfort zone unable to express the vision and fulfillment they desire from their work, their relationships and their health.
Creator of highly transformational Stress Mastery Programs designed to support individuals, groups and companies to turnaround their stress patterns. Unique mind-body-spirit techniques, that come from years of studying indigenous healing, are embedded into Sara's
programs for a holistic approach to rewire mindset and lifestyle. Sara trains leaders how to be stress responders and innovative problem solvers so they can be less reactive and more confident in their leadership.
Sara is a Duke trained Integrative Health Coach and recognized as a Subject Matter Expert for the VA Whole Health Programs nationally. Her expertise is in exploring the underlying patterns that keep you stuck in your life impacting your career, your key relationships and your health to free blocks and live more aligned with your gifts and purpose. Sara is the founder of Directions 4 Wellness, an international health and lifestyle-consulting practice and is the author of the book "Courage to Shine: How to Feel Confident Outside Your Comfort Zone." Visit her website at www.Directions4Wellness.com to download a free copy of her
ebook “How to Grow from Your Stress.”
1 topic · no fee, no honorarium, no mileage
Review available topics below. Use the “Request This Free Speech” button and fill out the contact form. Sara contacts you to discuss the details of the request.
This interactive talk is offered in a workshop format where the participants learn specific strategies for presence, mindfulness and stress resilience so they can get out of resistance of that push-pull energy that keeps them stuck, distracted, procrastinating and uninspired and create the life that they desire.
This program teaches how to create more confidence and courage to step into new opportunities for career, relationships and health in alignment with your authentic gifts and purpose so you can feel more energized, more focused and more fulfilled in your life.
- Tips on how stay on your edge to create a successful life without wiping yourself out
- Change how you think about stress and leverage it as an opportunity to learn and grow
- Learn how you can meet stress with confidence and courage to respond to challenges successfully
- Strategies to overturn your negative inner dialogue so you can turn up the volume to hear your wise intuitive voice
- Be more present, mindful and neutral so you can creatively respond to your stress and stay out of emotional reactivity and energy loss
- Be an Stress Responder and not a Stress Reactor
- The secret to prioritizing competing priorities in a 24-hour day
Free Speakers Phoenix is a pro bono speakers bureau. Since 2017, our speakers have given free presentations to Rotary clubs, libraries, schools, and community groups across the Phoenix area. Browse the full list to book a free guest speaker in Phoenix, or learn more about how it works.
