Free Self Improvement Topics in Phoenix

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  • How to Get the Joy Back

    Dale Marcotte, Certified Relationship Coach

    Presents a foundation for reclaiming the dreams, the desires, the hopes and the comfort of relationship using two simple, easy to use techniques. Audience materials are included to encourage the involvement that creates change.

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  • Solo

    Dale Marcotte, Certified Relationship Coach

    Learn how to thrive single, find your stride in growth and learn to love on your way to love. We cancel the effects of our mistakes as soon as we understand them; leaving time and energy to live in love. That time and energy is closer than you know.

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  • 7 ways to improve your life, RIGHT NOW

    Mark Reinoso, Managing Partner / Owner, Desert State Fire, PM Contracting Team, Irvington House

    How many times have you felt that you just wanted to get away from it all? Quit your job, quit your life, and move to the beach? Move to Italy? We see it regularly on social media.... MORE >

    The frustrations and the monotony of life in this system create a longing for a more meaningful existence....a more connected, important, purposeful existence. I think that describes the human condition in many ways, its why humans have always conquered, migrated....manifest destiny!

    Do you feel stuck in a mediocre life? Do you feel like all you do is commute to work and do things you have to do, just to keep the lights on? The good news is that you can gain meaning, or more meaning in your life with just a few simple, but deliberate actions. You dont have to chuck it all and buy a villa in Italy....

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  • The Subtle Art of Effective Listening

    Jeff Young, Senior Wealth Manager, Kierland Financial Group

    Of all the communication skills, that of listening is the most misunderstood, the least employed and yet the most important of effective interaction between human beings. Whether you are in sales or management, your ability to be a good listener is crucial to your success in your professional endeavors. MORE >

    As a successful investor for his clients, Jeff has spent a career understanding what it is people want and need from their lifetime of efforts. And to do that, he had to become an effective and efficient listener. In this session, Jeff will share with you how to set the stage, how to be an "active" listener and what listening techniques can propel you to the next level of your personal success ladder.
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  • Stress Mastery: From Feeling Stuck to Feeling Free

    Sara Regester RN, BSN, NBC-HWC, Stress Mastery Expert, NBC-HWC, Directions 4 Wellness, LLC

    This interactive talk is offered in a workshop format where the participants learn specific strategies for presence, mindfulness and stress resilience so they can get out of resistance of that push-pull energy that keeps them stuck, distracted, procrastinating and uninspired and create the life that they desire. MORE >

    This program teaches how to create more confidence and courage to step into new opportunities for career, relationships and health in alignment with your authentic gifts and purpose so you can feel more energized, more focused and more fulfilled in your life.

    - Tips on how stay on your edge to create a successful life without wiping yourself out
    - Change how you think about stress and leverage it as an opportunity to learn and grow
    - Learn how you can meet stress with confidence and courage to respond to challenges successfully
    - Strategies to overturn your negative inner dialogue so you can turn up the volume to hear your wise intuitive voice
    - Be more present, mindful and neutral so you can creatively respond to your stress and stay out of emotional reactivity and energy loss
    - Be an Stress Responder and not a Stress Reactor
    - The secret to prioritizing competing priorities in a 24-hour day

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  • Peak Performance Through Flow

    Jason Parent, Facilitator, Breath.Energy

    Great athletes know they need to be loose to play their best. Performance in the business world is the same. Removing stress and getting into a flow state allows everyone to perform better. This presentation creates flow states on demand.

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  • Finding Clarity in the Darkness

    Michael Pelaez, Owner, Mastery of Self

    When we are at our happiest we neglect to fully grasp the vastness of our abundance. That is because most often than not, our happiness comes when we are focused on specific life events - a stable job, home life, and health. We are happiest when those things are in line. When we lose one or all of this our stress, anxiety, and worry kicks up to high gear and it gives way to depression and fear - fear of our future. It does not have to be this way. Loss does not have to cripple us. MORE >

    Being in a "dark" place in our lives does not have become a daunting experience where we lose sight of our blessings. In fact this is the time were we ought to see with the most clarity! I can teach you how. Through my techniques of mindset reframing, Spatial Visualization Technique, and using my Triangle of Healing method, you can gain peace of mind and get back on track to the life you desire.
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  • Creativity Through Connection

    Jason Parent, Facilitator, Breath.Energy

    Creativity comes from synthesizing multiple elements from different sources to form a new coherent reality. This presentation allows the mind to relax and access every piece of data available to it to bring something new into the world.

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  • Lead without saying a word – The Art of Nonverbal Communication

    Travia Steward, Reinvention Life Coach/Consultant, Reinvent You

    If you want to truly connect and get others on board-whether it's your colleagues, leaders, friends, or family-communication is key. it's not just about what you say. In fact, research shows that 55% of communication is nonverbal, and in just a 30-minute conversation, two people will exchange over 800 nonverbal cues. These nonverbal cues often lead to misunderstandings and inaccurate conclusions drawn. MORE >

    In this dynamic and engaging presentation/workshop, participants will learn the power of body language and ways to improve communication with teams and present themselves and their ideas with confidence.

    LEARNING OBJECTIVES:
    • Understand the importance of nonverbal communication.
    • Identify key nonverbal cues
    • Harness the Power of Body Language
    Discover how body language can influence
    the way others perceive and respond to you.
    • Recognize the Energetic Impact of Body Language
    • Understand how your body language projects energy that can either attract or repel others.
    • Use Body Language to Build Positive Connections
    • Develop techniques to project positive energy that draws people in and fosters connection.
    • Align Body Language with Verbal Communication

    Available for Breakout Presentations as well.

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  • Somewhere Between Madison And Davenport

    David Shulimson

    Somehow, I keep moving forward.

    I was diagnosed with depression more than a decade ago and my condition has worsened through the years. Despite increased and stronger dosages of anti-depressants, I began having suicidal thoughts. MORE >

    I had experienced a job loss, followed by bankruptcy and foreclosure. I then went through about a year of what's called "sheltered" homelessness. I began making progress until my world seemingly fell apart again, largely of my own doing. If I were to rank all of my calamities in order of severity, being homeless (again) wouldn't have even made the top three.

    Suicide moved from my "radar" to my "itinerary." I drove westward(ish) from where I was living at the time. Somewhere between Madison, Wisconsin, and Davenport, Iowa, I made the decision to remove suicide from my itinerary.

    I wish I could conclude my introduction with "And I've lived happily ever after." However, "stuff" continued to happen in my life. And "stuff" will always happen in my life. But I'm learning how to process and respond to "stuff."

    My topic is about my journey leading up to my decision to end my life, my decision not to end my life, and my decision to live my life. My life is far from perfect, but I've learned and I continue to learn how to move forward. I wish to share my story with those who may need to learn or re-learn how to move forward.

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