All Topics in Phoenix

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  • 10 WARNING SIGNS OF ALZHEIMER’S DISEASE

    Edward Givens, Insurance Agent, HealthMarkets

    TOPIC CATEGORY: Health & Fitness

    UNDERSTANDING DEMENTIA Your memory often changes as you grow older. Some people recognize changes in themselves before anyone else notices. In other cases, friends and family are the first to observe changes in memory, behavior or abilities. It may be hard to know the difference between age-related changes and the first signs of dementia, but memory loss that disrupts daily life is not a typical part of aging. Dementia is a slow decline in memory, thinking and reasoning skills. The most common form of dementia is Alzheimer’s (AHLZ-high-merz) disease, a fatal disorder that results in the loss of brain cells and function. Learn to understand the 10 warning signs of Alzheimer's and the steps you can take together with the ones you love. MORE >

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  • 10 Biggest Mistakes People Make Starting or Creating a Healthy Lifestyle

    Robert Kelly, CEO and Owner, Results Only Fitness

    TOPIC CATEGORY: Health & Fitness

    Staying in shape is a challenge for most people. Starting a fitness routine or getting healthy after a long layoff is even harder. Why would anyone want to try and figure it out alone? You hire a lawyer for your legal needs and an accountant for your taxes. You would never ask your doctor how to perform surgery on yourself. That would be crazy. However, every single day people start and stop exercising with little or no guidance. MORE >

    The things you remember from when you were in high school are obsolete. Every magazine says something different, and late night TV only show programs for elite fitness enthusiasts. Learn tips, tricks and techniques to ensure you succeed with your fitness and fat loss goals this time.
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  • “It’s Kubotan Time!”

    Jui L. Chiu, Self-Defense Instructor, Kubotan Time

    TOPIC CATEGORY: Educational

    The Kubotan Time offer free self-defense classes for anyone 8 years or older. Learn how to fight off an attacker with a Kubotan and everyday objects, like a sharpie or marker. The purpose of the self-defense class is to teach our community how to be more aware of their surroundings and gain self-confidence. Anyone can learn these life-saving defense skills! Take control and escape a threat. It could save your life. MORE >

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