Free Self Improvement Topics in Phoenix

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  • 7 ways to improve your life, RIGHT NOW

    Mark Reinoso, Managing Partner / Owner, Desert State Fire, PM Contracting Team, Irvington House

    How many times have you felt that you just wanted to get away from it all? Quit your job, quit your life, and move to the beach? Move to Italy? We see it regularly on social media.... MORE >

    The frustrations and the monotony of life in this system create a longing for a more meaningful existence....a more connected, important, purposeful existence. I think that describes the human condition in many ways, its why humans have always conquered, migrated....manifest destiny!

    Do you feel stuck in a mediocre life? Do you feel like all you do is commute to work and do things you have to do, just to keep the lights on? The good news is that you can gain meaning, or more meaning in your life with just a few simple, but deliberate actions. You dont have to chuck it all and buy a villa in Italy....

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  • Stress Mastery: From Feeling Stuck to Feeling Free

    Sara Regester RN, BSN, NBC-HWC, Stress Mastery Expert, NBC-HWC, Directions 4 Wellness, LLC

    This interactive talk is offered in a workshop format where the participants learn specific strategies for presence, mindfulness and stress resilience so they can get out of resistance of that push-pull energy that keeps them stuck, distracted, procrastinating and uninspired and create the life that they desire. MORE >

    This program teaches how to create more confidence and courage to step into new opportunities for career, relationships and health in alignment with your authentic gifts and purpose so you can feel more energized, more focused and more fulfilled in your life.

    - Tips on how stay on your edge to create a successful life without wiping yourself out
    - Change how you think about stress and leverage it as an opportunity to learn and grow
    - Learn how you can meet stress with confidence and courage to respond to challenges successfully
    - Strategies to overturn your negative inner dialogue so you can turn up the volume to hear your wise intuitive voice
    - Be more present, mindful and neutral so you can creatively respond to your stress and stay out of emotional reactivity and energy loss
    - Be an Stress Responder and not a Stress Reactor
    - The secret to prioritizing competing priorities in a 24-hour day

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  • 5 Gears: How to Be Present and Productive When There is Never Enough Time

    Debbie Correa, Senior Associate, GiANT WORLDWIDE

    5 Gears: How to Be Present and Productive When There Is Never Enough Time teaches you to shift into the right gear at the right time so that you can grow in your relational intelligence and increase your influence. You will learn the the five different gears, or mindsets that carry you through various facets of your day.
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  • Is Your Garage Filled With Items That Should Have Been Thrown Away 10 Years Ago?

    Robin Adrihan, Founder / Co-Owner, Smooth Transitions of the Valley

    Garage or home cluttered? Are you a saver or a hoarder? Is it time to just eliminate the clutter or are you moving? Would you like to get organized or make some money by selling some of your treasures? MORE >

    Whether you are moving and need to downsize or just want to rightsize your current home, find out how to do this without losing your mind. Let go, lower your stress scale and unload the emotional and physical junk.

    Sometimes humorous, sometimes poignant Robin will give you tips on how to get through the challenge of letting go and what to do with the items that are going out the door.

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  • Networking for Love or Money

    Joan Betsy Kurasch, Founder, The Silver Compass

    The techniques are the same for meeting the love of your life or the important business contact. In this presentation the correct handshake, ice-breaker, and how to enter an existing group will be addressed. Created for both the extrovert who needs to tone down his/her approach or the introvert who just wants to hide in the corner, this program will give "specific" tips that can be used immediately. MORE >

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  • Steps to Take to Reinvent Yourself After …

    Joan Betsy Kurasch, Founder, The Silver Compass

    After a significant loss there exists an opportunity to reinvent yourself and create a new life that is both engaging and rewarding. Whether it is the loss of a job, a business failure, a divorce, a significant illness or a financial disaster, there exists the possibility for creating something new, something special. MORE >

    Having worked with people who are grieving for the future they had planned and that has now disappeared, this presentation was created to start the process of facing the dilemma of "What do I do next?"
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  • The Job Search Overview & Checklist

    Martha Rockwell, Certified Professional Resume Writer, Licensed Career Coach, A+ Resumes & Career Coaching, LLC

    When looking for work, the first thing to understand is that there are six major areas of the job search. Understanding the purpose of each step, knowing when and how to incorporate each into a job search is vital. Most critical... all are important and must be used simultaneously. MORE >

    This presentation includes an explanation of the six steps that are involved in a successful search. Each step will be explained, its importance and how all six work together for best results.
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  • Language, Sex and Power: Effective Communication Techniques for Women

    Cyd West, Executive Director, World Academy for the Future of Women

    Cyd West, a specialist in linguistics, presents ways to enhance your communication skills that are pertinent to every woman who lives and/or works with men. She covers: MORE >

    • who gets heard and why.
    • how men and women communicate and interpret each other.
    • potential language pitfalls which commonly occur in the workplace.
    • how these differences affect women in the workplace and in positions of authority.
    • what we as women can do to improve our communication effectiveness with men and in the workplace.

    As young girls we are taught to be considerate, to save face for others, to apologize, and exercise modesty. This training often runs counter to the communication skills that are expected and rewarded in the workplace. If you know women who have waited for someone to notice they’ve done a good job or whose deferential nature has kept them from advancement, you have witnessed this dichotomy in action.

    Linguistic research has unveiled a wealth of information for women working with men. Deborah Tannen, Robin Lakoff and other linguists have studied how language patterns are formed at a very young age and how they grow to differ for the sexes. These differences, hierarchical communication for men and relational communication for women, are the basis for much of the misunderstandings and lack of value of women’s contributions in the workplace. Understanding these potential pitfalls and leveraging our strengths as women in relational communication techniques can ensure our visibility, power and effectiveness in the workplace.

    OBJECTIVES:
    • Help women and men understand the beneficial dynamics of utilizing the full spectrum of communication skills and attributes;
    • Enable women to succeed in traditionally male oriented workplaces and be perceived as strong and effective in their leadership roles.
    • Provide an understanding of communication pitfalls and opportunities by both sexes that can lead to effective leadership for both men and women.

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  • How to Quit a Job You Hate to Create a Business You Love

    Saloua Ibaline, Business Coach, S.M.A.R.T. Women Inc.

    Are you stuck in a soul sucking job and dream of creating your own business? Do you have an entrepreneurial mindset and feel suffocated at work? Do you feel like you have a bigger mission and purpose than working for someone else's dream? Then this talk is for you. MORE >

    Too many of us are afraid of getting out of our comfort zone and taking leap of faith and rather stay in a job they hate for the meaningless, steady pay check. In this talk we will uncover:

    How to transition from your job to your own business, How can you position yourself to gain clients/customers, How can you use Social media & online marketing to grow and brand yourself. We will end with Q&A and practical tools you can start today to create the future vision of your business.

    Life is too long to say stuck doing something you hate.

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