Small Changes That Make A Big Difference

Attendees will learn what changes can be made in diet, exercise, and chemical exposure that will decrease their health risks. These changes work to prevent work time loss, and allow them to spend more quality time with their friends and family, by improving their sleep and increasing their energy.

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No charge, no honorarium, no mileage costs. This guest speaker is free to groups in Phoenix!

Filed underHealth & Fitness Topics

More Free Presentations by Dr. Leisa-Marie Grgula

Eating Right Is Not A 30 Day Challenge, It’s A Lifestyle

Giving the talk doing the walk. Dr. Leisa teaches attendees how to easily make better health a lifestyle. She focuses on these simple, yet effective lifestyle changes, rather...

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Free Speakers Phoenix is a pro bono speakers bureau. Since 2017, our speakers have given free presentations to Rotary clubs, libraries, schools, and community groups across the Phoenix area. Learn more about how it works.