All Topics in Phoenix

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  • Get Unstuck!

    Dr. Benjamin Benulis, Doctor of Chiropractic, Create Health PLLC

    TOPIC CATEGORY: Motivational

    Are you stuck in area of your life? Your heath and fitness? Your career? Your relationship? Often times, we can feel like there is no way out or around our current circumstances and we are STUCK. Dr. Ben shares how often times being stuck in life is actually about being stuck in a perspective around how things are, or how things must be. In this talk he shares practical nuts and bolts tips for getting UNSTUCK and moving on in life. MORE >

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  • Exercise is Not Enough

    Ryan Booher, Community & Physician Relations, Vitality SarcoHealth

    TOPIC CATEGORY: Health & Fitness

    Most people know exercise is good, but exercise is not an activity... and not all activities are equal, when it comes to health benefits... and walking is not enough. Ryan will discuss the common misconceptions with exercise and aging, and unpack the science and research around which activates will actually help you maintain or get back the lifestyle you always wanted. The good news is you can Choose how You Age! MORE >

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  • What is Happiness / Success?

    Mark Reinoso, Managing Partner / Owner, Desert State Fire, PM Contracting Team, Irvington House

    TOPIC CATEGORY: Motivational

    "I want to be rich" "I want to be famous" "I dont want to work" "I want good food" "I want to travel." "I want kids, or more kids". "I want someone to share my life with"...the list goes on and on. Those are all admirable goals, but that's not what makes us happy. Happiness is more than a great bottle of wine, a fat bank account, or an exotic place. MORE >

    We come from all walks of life, have vastly different figures in our bank accounts, we come from different countries...we couldn't be more different! But yet, almost all of us would consider ourselves happy. Even people in war torn countries consider themselves happy.

    Enjoyment is temporary, and so is discomfort. You can enjoy a great meal, or a ride on a scooter, a trip to a foreign land... Happiness isnt excitement, or enjoyment. Just because you really enjoyed that roller coaster of that glass of whiskey, doesn't mean you are happy. And Just because you aren't enjoying yourself in that particular moment, doesn't mean you are unhappy.Just because you dont enjoy your visit to the proctologist or gynecologist, doesn't mean you aren't happy.

    Happiness is a deep abiding feeling...its visceral.Its a deep abiding feeling that you have. Its knowing that you are living your best life you can with the circumstances you have. It's knowing that you are cultivating the best relationships you can, that you are wanted and needed by the people you love.

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  • The True Cost of College and How to Make College More Affordable

    Monica Felton, MBA, CFP, President, The Elliott Group

    TOPIC CATEGORY: Financial

    It’s never too early to start thinking about college financial planning. As our kids go back to school, they are one step closer to this exciting and very expensive event! Whether you’re kids are a year away from college or 17, the time is now to understanding the true cost of college and how to make college more affordable. MORE >

    Monica Felton MBA, CFP is the college financial planning expert and has been coaching families for 15 years on how to save and pay for college and not sacrifice their retirement.

    She helps parents understand the expense of college. Today a four-year, in state, public University expense is $135,000. The total cost to a parent can be upwards of $500,000. Helping parents understand that college is really a retirement problem is paramount to financial success.

    By using an alternative strategy,the Wealth Builder Strategy, to save and pay this enormous expense, families will have significantly more wealth and benefits in their retirement. You can pay for college while contributing to your financial future.

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  • Choose How You Age

    Ryan Booher, Community & Physician Relations, Vitality SarcoHealth

    TOPIC CATEGORY: Health & Fitness

    Ryan explains that most adults over age 50 are dealing with the medical condition known as sarcopenia. This progressive loss of muscle mass and strength is the #1 cause of falls and premature loss of independence. Ryan will share stories and explain the science and research around how to reverse this process naturally. When applied most people start to feel changes in their first 3-4 weeks, and typically start to notice significant meaningful changes after 6-8 weeks. MORE >

    The good news is that you can regain your strength and muscle quality by maintaining a balance between Type 1 and Type 2 muscle fibers.

    - Type 1 muscle fibers take minimal effort and calories to maintain and preserve basic ability to move.
    - Type 2 muscle fibers require focused effort to maintain, maximize optimal body function and increase and maintain optimal metabolic function.

    Most people over 50 have too many Type 1 and not enough Type 2.

    Not having the proper muscle fiber balance has the effect of loss of structural support which results in reduced muscle and bone health, diminished balance, poor posture and increased joint and back pain. Not enough Type 2 fibers can also weaken cardiovascular health, leading to increased blood pressure, inflammation, and diminished circulation.

    A final consequence of this condition is poor metabolic function with increased A1C, and increased glucose levels. No wonder so many people are being diagnosed with diabetes and pre-diabetes! This is the consequence of a sedentary lifestyle. Too many Type 1 and not enough Type 2 muscle fibers.

    You can Choose How You Age!

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  • Right Before Your Eyes: Tapping Into Values to Uncover Simple Paths to Unprecedented Success

    Malcolm Smith, Author, Coach, The True You, LLC

    TOPIC CATEGORY: Business

    In the dynamic and often turbulent landscape of healthcare, professionals are continuously navigating a sea of complex regulations and rapid changes. Amid this whirlwind, it is easy to lose sight of the fundamental principles that guide one's journey to success and meaningful connection. This transformative keynote session, "Right Before Your Eyes: Tapping Into Values to Uncover Simple Paths to Unprecedented Success", beckons healthcare leaders and practitioners to recalibrate their compass by rediscovering the inherent wisdom contained within personal values. MORE >

    Drawing upon the power of a scientifically validated method and real-life examples, this session unfolds the critical role of personal values in shaping the path to success. It proposes a paradigm shift, urging individuals to leverage core values as a beacon to navigate the intricacies of personal and professional life. Often overlooked intrinsic values hold the secrets to fostering meaningful connections and achieving goals with a simplicity that defies conventional approaches.
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  • Getting Publicity – Easier Than You Think

    Andy Richardson, Vice President, Ginny Richardson Public Relations

    TOPIC CATEGORY: Business

    The popular publicity seminar presented to dozens of groups through Free Speakers Chicago is now available in Phoenix. Andy explains the ins and outs of how to receive free attention from newspapers, TV, radio and magazines. Audiences will learn how to capitalize on the often misunderstood marketing tool of media relations. Learn the difference between earned media and paid advertising and why publicity is so much more valuable. MORE >

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  • The Trump Tax Code and your IRAS

    Vincent Esparza, Managing Director, Esparza Group

    TOPIC CATEGORY: Financial

    How can the new tax code help? Tax brackets for single, and tax brackets for married filing jointly. Why convert from a traditional IRA to a Roth IRA? How Medicare affects your tax situation? Understanding the difference between investing during retirement and investing for retirement. Tips on what a balanced portfolio looks like. MORE >

    What alternatives for investing that you may have, i.e. Real estate, commodities, life insurance, fixed annuities, etc. Recap -IRA's often create tax problems during retirement, the new tax code offers a widow of opportunity, and many investors are unknowingly taking on more risk than they should!
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  • Bulletproof Your Body: What you Need to Know

    Ty Sinda, Doctor of Physical Therapy, Scottsdale Physical Therapy & Performance

    TOPIC CATEGORY: Health & Fitness

    I see so many people come into my clinic with pains, headaches and alignments. When people work with me, I make sure they leave stronger than when they were before an injury. In this lecture, I discuss the treatment philosophy needed to "Bulletproof your Body".

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  • Tips for a Smooth Transition: Downsizing and Moving

    Mai Thompson, Owner, Smooth Transitions Phoenix East Valley

    TOPIC CATEGORY: Miscellaneous

    Selecting a new place to move, sorting through a lifetime of treasures, deciding what to take, what furniture will fit, finding a mover, packing, moving, unpacking, setting up the new home, getting rid of leftovers…this can all be overwhelming. MORE >

    Smooth Transitions provides individuals and their families with the emotional and physical assistance needed in making a change in living arrangements. Whether you are downsizing a residence or moving to a senior retirement community this would help helpful. Learn 3 tips we use to help our families make this a Smooth Transition. I will cover:

    Where Do I Start?
    What Do I Do With All My Stuff?
    Cost Moving Mistakes to Avoid

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