Making Friends with Menstruation and Menopause! Get out of “Hormonal Hell” and Balance from Within.

PMS, night sweats, and irregular cycles may be considered “normal” in our society, yet these symptoms are the body’s way of pulling a fire alarm to let you know that something is wrong and out of balance. Take the time to listen to your body to help put out the internal fire instead of taking the batteries out from the alarm. It is possible to balance from within so you can have a smooth cycle and sail through menopause and beyond!