Free Health & Fitness Topics in Phoenix
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Making Friends with Menstruation and Menopause! Get out of “Hormonal Hell” and Balance from Within.
Dr. Shawna Eischens, Naturopathic Physician, Hope and Healing Naturopathic
PMS, night sweats, and irregular cycles may be considered "normal" in our society, yet these symptoms are the body's way of pulling a fire alarm to let you know that something is wrong and out of balance. Take the time to listen to your body to help put out the internal fire instead of taking the batteries out from the alarm. It is possible to balance from within so you can have a smooth cycle and sail through menopause and beyond!
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10 Biggest Mistakes People Make Starting or Creating a Healthy Lifestyle
Robert Kelly, CEO and Owner, Results Only Fitness
Staying in shape is a challenge for most people. Starting a fitness routine or getting healthy after a long layoff is even harder. Why would anyone want to try and figure it out alone? You hire a lawyer for your legal needs and an accountant for your taxes. You would never ask your doctor how to perform surgery on yourself. That would be crazy. However, every single day people start and stop exercising with little or no guidance. MORE >
The things you remember from when you were in high school are obsolete. Every magazine says something different, and late night TV only show programs for elite fitness enthusiasts. Learn tips, tricks and techniques to ensure you succeed with your fitness and fat loss goals this time. -
Eating Right Is Not A 30 Day Challenge, It’s A Lifestyle
Dr. Leisa-Marie Grgula, Chiropractic Physician and Acupuncturist, Accurate Care Pain Relief Center
Giving the talk doing the walk. Dr. Leisa teaches attendees how to easily make better health a lifestyle. She focuses on these simple, yet effective lifestyle changes, rather than a quick fix.