Free Health & Fitness Topics in Phoenix

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  • 65 is the New 45 – How to Stay Healthy and Active for the Rest of Your Life

    Robert Kelly, CEO and Owner, Results Only Fitness

    Working out and eating healthy can be a challenge for everybody. As we age, staying active can be even tougher. Most gym routines are meant for 25 to 30 year old adults who can bend, twist and press any way they want. And when you look up Senior Fitness all you get are programs that have you sit in a chair and lift 3 lb weights. MORE >

    Somewhere in between are the millions of 40, 50 and 60 year old people who want to start a routine after a long layoff or keep training without feeling beat up after every workout. In this seminar learn everything you need to know to begin or maintain a healthy lifestyle during those years when you may feel the fitness industry is just not meeting your needs.
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  • Autism Spectrum Disorder: New Tools to Help Kids

    Dr. Benjamin Benulis, Doctor of Chiropractic, Create Health PLLC

    The rate of autism spectrum disorder is growing at an alarming rate. It was 1 in 10,000 in the 1950s and is now greater than 1 in 50. What is causing this surge in cases? Is it simply better diagnosis or is there more at play? What works to actually support these kids in getting better? In this 30-45 minute talk Dr. Ben shares his stories of working with kids with autism along with practical tools parents can implement immediately to see shifts in their kids function and behavior. MORE >

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  • Healing from Trauma

    Dr. Benjamin Benulis, Doctor of Chiropractic, Create Health PLLC

    When we experience a very shocking or stressful event in our lives that is too much for our nervous system to handle at the time, the mind and body often store this away to be dealt with in the future. This is commonly known as trauma. For many people, it lingers long after the initiating event. Often times, experiences in life force us to re-experience this trauma from time to time. Treatment of this phenomenon is an emerging field. Traditional talk therapy can often address trauma at the level of the brain and the thinking mind. But for many people with trauma stored in their physical body, talking about it can sometimes make it worse. So how do we address trauma stored in the body? In this 30-45 minute presentation Dr. Ben shares his knowledge on this topic, along with real-world practical tips and tools that audience members can begin implementing immediately to see a shift. MORE >

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  • Small Changes That Make A Big Difference

    Dr. Leisa-Marie Grgula, Chiropractic Physician and Acupuncturist, Accurate Care Pain Relief Center

    Attendees will learn what changes can be made in diet, exercise, and chemical exposure that will decrease their health risks. These changes work to prevent work time loss, and allow them to spend more quality time with their friends and family, by improving their sleep and increasing their energy.

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  • UNDERSTANDING ALZHEIMER’S AND DEMENTIA

    Edward Givens, Insurance Agent, HealthMarkets

    THE IMPACT OF ALZHEIMER’S AND DEMENTIA Currently, an estimated 50 million people worldwide are living with dementia, including more than 5 million Americans. Barring any developments in prevention or treatment methods, this number is projected to reach nearly 14 million by 2050. The disease also affects the 16 million Americans who provide unpaid care for people living with Alzheimer’s or another dementia. More than 80 percent of care provided at home is delivered by family members, friends or other unpaid caregivers. The Alzheimer’s Association® is available in communities nationwide and online to help individuals and families understand Alzheimer’s and dementia, navigate the disease and receive reliable information and support. MORE >

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  • HEALTHY LIVING FOR YOUR BRAIN AND BODY

    Edward Givens, Insurance Agent, HealthMarkets

    Lear ways to change your lifestyle to help your brain and body stay healthy for a long and fruitful life. Currently, an estimated 50 million people worldwide are living with dementia, including more than 5 million Americans. Barring any developments in prevention or treatment methods, this number is projected to reach nearly 14 million by 2050. The disease also affects the 16 million Americans who provide unpaid care for people living with Alzheimer’s or another dementia. More than 80 percent of care provided at home is delivered by family members, friends or other unpaid caregivers. The Alzheimer’s Association® is available in communities nationwide and online to help individuals and families understand Alzheimer’s and dementia, navigate the disease and receive reliable information and support. MORE >

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  • 10 Biggest Mistakes People Make Starting or Creating a Healthy Lifestyle

    Robert Kelly, CEO and Owner, Results Only Fitness

    Staying in shape is a challenge for most people. Starting a fitness routine or getting healthy after a long layoff is even harder. Why would anyone want to try and figure it out alone? You hire a lawyer for your legal needs and an accountant for your taxes. You would never ask your doctor how to perform surgery on yourself. That would be crazy. However, every single day people start and stop exercising with little or no guidance. MORE >

    The things you remember from when you were in high school are obsolete. Every magazine says something different, and late night TV only show programs for elite fitness enthusiasts. Learn tips, tricks and techniques to ensure you succeed with your fitness and fat loss goals this time.
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  • Never Pay the First Bill: And Other Ways to Fight the Health Care System and Win

    Edward Givens, Insurance Agent, HealthMarkets

    The healthcare system in America is a confusing process to navigate. This session will help you better understand how the system works. You will walk away with key strategies that will help you get the most out of your healthcare dollars. We will also discuss strategies and resources that will help you negotiate effectively with the health care providers if you feel you are being charged too much for the care you received. MORE >

    This session is a short course on the strategies described in the best-selling book by Marshall Allen "Never Pay the First Bill: And Other Ways to Fight the Health Care System and Win"
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  • Eating Right Is Not A 30 Day Challenge, It’s A Lifestyle

    Dr. Leisa-Marie Grgula, Chiropractic Physician and Acupuncturist, Accurate Care Pain Relief Center

    Giving the talk doing the walk. Dr. Leisa teaches attendees how to easily make better health a lifestyle. She focuses on these simple, yet effective lifestyle changes, rather than a quick fix.

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