Free Speakers Phoenix is a pro bono speakers bureau. These Health & Fitness presentations are given free by local guest speakers to Rotary clubs, libraries, retirement and senior living communities, schools and businesses across the Valley. There are no fees, no honorarium and no mileage costs.
Most people know exercise is good, but exercise is not an activity... and not all activities are equal, when it comes to health benefits... and walking is not enough. Ryan will discuss the common misconceptions with exercise and aging, and unpack the science and research around which activates will actually help you maintain or get back the lifestyle you always
What are autoimmune diseases? Where do they come from? Why does the mainstream medical system have such a hard time both diagnosing and treating them? And most importantly how do you ACTUALLY heal from them? Dr. Ben shares the story of his own struggles with autoimmune diseases years ago and how he was able to heal himself without doctors or
Medicare can be a confusing topic for seniors 65 & over and for their children. This topic will teach you the fundamentals of Medicare, what it covers, and what it does not cover. You will leave this session with a better understanding of the Medicare system and how to navigate it in a way that will best suit your needs.
Ryan explains that most adults over age 50 are dealing with the medical condition known as sarcopenia. This progressive loss of muscle mass and strength is the #1 cause of falls and premature loss of independence. Ryan will share stories and explain the science and research around how to reverse this process naturally. When applied most people start to feel
I see so many people come into my clinic with pains, headaches and alignments. When people work with me, I make sure they leave stronger than when they were before an injury. In this lecture, I discuss the treatment philosophy needed to "Bulletproof your Body".
Working out and eating healthy can be a challenge for everybody. As we age, staying active can be even tougher. Most gym routines are meant for 25 to 30 year old adults who can bend, twist and press any way they want. And when you look up Senior Fitness all you get are programs that have you sit in a
Giving the talk doing the walk. Dr. Leisa teaches attendees how to easily make better health a lifestyle. She focuses on these simple, yet effective lifestyle changes, rather than a quick fix.
Healthcare decisions rarely affect just one person. A hospital stay, Medicare transition, unexpected medical bill, prescription change, or long-term care need can quickly place pressure on an entire family — especially adult children who are helping aging parents while also protecting their own household and future. This educational presentation helps families and professionals understand the predictable moments when healthcare decisions
Attendees will learn what changes can be made in diet, exercise, and chemical exposure that will decrease their health risks. These changes work to prevent work time loss, and allow them to spend more quality time with their friends and family, by improving their sleep and increasing their energy.
Staying in shape is a challenge for most people. Starting a fitness routine or getting healthy after a long layoff is even harder. Why would anyone want to try and figure it out alone? You hire a lawyer for your legal needs and an accountant for your taxes. You would never ask your doctor how to perform surgery on yourself.
I hear it all the time. "I'm in pain, but that's normal because I'm getting older." But, no, being in pain is not normal, and in this presentation, I discuss how you can take control of your pain and increase your production both at work and in your life.
When we experience a very shocking or stressful event in our lives that is too much for our nervous system to handle at the time, the mind and body often store this away to be dealt with in the future. This is commonly known as trauma. For many people, it lingers long after the initiating event. Often times, experiences in
THE IMPACT OF ALZHEIMER’S AND DEMENTIA Currently, an estimated 50 million people worldwide are living with dementia, including more than 5 million Americans. Barring any developments in prevention or treatment methods, this number is projected to reach nearly 14 million by 2050. The disease also affects the 16 million Americans who provide unpaid care for people living with Alzheimer’s or
Multiple Sclerosis used to be 1 in a million in 1950. Now in 2024 it's around 1 in 350 people are diagnosed with this disease. How did this happen? Mainstream medicine still does not know the cause or have a cure. Most people eventually end up on a cane, walker or wheelchair despite being on Disease Modifying Drug Therapies. What
UNDERSTANDING DEMENTIA Your memory often changes as you grow older. Some people recognize changes in themselves before anyone else notices. In other cases, friends and family are the first to observe changes in memory, behavior or abilities. It may be hard to know the difference between age-related changes and the first signs of dementia, but memory loss that disrupts daily
Innovation and technology came with the promise of making our lives easier. But it seems as time goes on, things get more and more stressful. Life in the 21st century is very stressful for humans. Many people can find it extremely difficult to cope, and see their mental and often physical health suffer as a consequence. Many of the coping
Lear ways to change your lifestyle to help your brain and body stay healthy for a long and fruitful life. Currently, an estimated 50 million people worldwide are living with dementia, including more than 5 million Americans. Barring any developments in prevention or treatment methods, this number is projected to reach nearly 14 million by 2050. The disease also affects
It seems like more and more people are dealing with gut issues these days. Food sensitivities are far more common than they used to be and grocery stores and restaurants are adjusting their offerings accordingly. Why is this happening? And why does mainstream medicine not seem have an answer as to the root cause, or a treatment that addresses it?
The healthcare system in America is a confusing process to navigate. This session will help you better understand how the system works. You will walk away with key strategies that will help you get the most out of your healthcare dollars. We will also discuss strategies and resources that will help you negotiate effectively with the health care providers if
The rate of autism spectrum disorder is growing at an alarming rate. It was 1 in 10,000 in the 1950s and is now greater than 1 in 50. What is causing this surge in cases? Is it simply better diagnosis or is there more at play? What works to actually support these kids in getting better? In this 30-45 minute
