Exercise is Not Enough
Most people know exercise is good, but exercise is not an activity… and not all activities are equal, when it comes to health benefits… and walking is not enough. Ryan will discuss the common misconceptions with exercise and aging, and unpack the science and research around which activates will actually help you maintain or get back the lifestyle you always wanted. The good news is you can Choose how You Age!
No charge, no honorarium, no mileage costs. This guest speaker is free to groups in Phoenix!
Ryan Booher
Community & Physician Relations, Vitality SarcoHealth
Health & Fitness SpeakerRyan Booher has served as vice president of Vitality SarcoHealth for over a decade. He is a passionate leader, brand...
View Speaker ProfileMore Free Presentations by Ryan Booher
Choose How You Age
Ryan explains that most adults over age 50 are dealing with the medical condition known as sarcopenia. This progressive loss of muscle mass and strength is the #1...
Free Speakers Phoenix is a pro bono speakers bureau. Since 2017, our speakers have given free presentations to Rotary clubs, libraries, schools, and community groups across the Phoenix area. Learn more about how it works.