Laura Leigh Birdwell

Certified Personal Trainer and Wellness Coach, Category 2 Road Cyclist, Teacher

Free Health & Fitness Speaker in Phoenix

  • 10 Tips for Healthy Eating and Exercise When Pressed for Time

    TOPIC CATEGORY: Health & Fitness

    In today's society, time is of the essence. With a demanding workload, kids to care for, and long commutes to and from work, how can we possibly think about working out or cooking at home? MORE >

    In Laura Leigh's presentation, Laura Leigh shares her insights for healthy living when pressed for time. Only have 10 minutes to work out? No problem! Don't have time to cook dinner midweek? Laura Leigh has an idea! In this presentation, Laura Leigh shares 10 tips for healthy eating and exercise for the busiest of schedules.
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  • How to Play the Cards You’re Dealt

    TOPIC CATEGORY: Motivational

    Sometimes, life throws us unexpected curveballs. While we have every right to be angry at the cards we're dealt, anger will not win us the hand. In this presentation, Laura Leigh shares her perspective on remaining positive in the face of adversity. Drawing on her own life experiences and relying on the wisdom of the great authors -- Homer and Tolkien -- Laura Leigh offers an insightful perspective on the enduring nature of the human spirit. MORE >

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