Self Care for Success
Have you ever wondered how it is possible to run your business, maintain your personal life, and make time to stay healthy? As a busy professional, maintaining your energy levels, managing your stress, having mental clarity, and being pain free are essential to running a successful business. Feel vibrant and healthy in your body, starting today.
Dr. Yas will focus on 4 key areas of health (Sleep, Mood, Digestion, Hormones) and teach you simple action steps that you can implement immediately to enhance your health:
(1) How to optimize your sleep and increase your energy levels
(2) How to manage stress and anxiety by receiving the right nutrients your body needs
(3) What your gut health has to do with your overall health
(4) How your hormones play a role in weight gain and how you can balance them naturally