Free Health & Fitness Topics in Phoenix
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Exercise is Not Enough
Ryan Booher, Community & Physician Relations, Vitality SarcoHealth
Most people know exercise is good, but exercise is not an activity... and not all activities are equal, when it comes to health benefits... and walking is not enough. Ryan will discuss the common misconceptions with exercise and aging, and unpack the science and research around which activates will actually help you maintain or get back the lifestyle you always wanted. The good news is you can Choose how You Age! MORE >
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Making Friends with Menstruation and Menopause! Get out of “Hormonal Hell” and Balance from Within.
Dr. Shawna Eischens, Naturopathic Physician, Hope and Healing Naturopathic
PMS, night sweats, and irregular cycles may be considered "normal" in our society, yet these symptoms are the body's way of pulling a fire alarm to let you know that something is wrong and out of balance. Take the time to listen to your body to help put out the internal fire instead of taking the batteries out from the alarm. It is possible to balance from within so you can have a smooth cycle and sail through menopause and beyond!
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Hope for Overcoming Anxiety and Addictions
Dr. Shawna Eischens, Naturopathic Physician, Hope and Healing Naturopathic
Our thoughts affect our health, behavior, and physiology. It's possible to reset our brain and balance our subconscious mind to resolve anxiety and feel more calm and confident in our own body. When we are balanced from within, we have healthier boundaries, more contentment, and the ability to overcome addictive patterns, depression, anxiety, and more. You are worthy of healing!
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