Free Health & Fitness Topics in Phoenix
It’s as easy as 1, 2, 3: Browse for a topic, Click the orange request button, Fill out the contact form.
Now the speaker will contact you in the next few days to coordinate details.
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10 Biggest Mistakes People Make Starting or Creating a Healthy Lifestyle
Robert Kelly, CEO and Owner, Results Only Fitness
Request This Free SpeechStaying in shape is a challenge for most people. Starting a fitness routine or getting healthy after a long layoff is even harder. Why would anyone want to try and figure it out alone? You hire a lawyer for your legal needs and an accountant for your taxes. You would never ask your doctor how to perform surgery on yourself. That would be crazy. However, every single day people start and stop exercising with little or no guidance. MORE >
The things you remember from when you were in high school are obsolete. Every magazine says something different, and late night TV only show programs for elite fitness enthusiasts. Learn tips, tricks and techniques to ensure you succeed with your fitness and fat loss goals this time. -
10 WARNING SIGNS OF ALZHEIMER’S DISEASE
Edward Givens, Insurance Agent, HealthMarkets
Request This Free SpeechUNDERSTANDING DEMENTIA Your memory often changes as you grow older. Some people recognize changes in themselves before anyone else notices. In other cases, friends and family are the first to observe changes in memory, behavior or abilities. It may be hard to know the difference between age-related changes and the first signs of dementia, but memory loss that disrupts daily life is not a typical part of aging. Dementia is a slow decline in memory, thinking and reasoning skills. The most common form of dementia is Alzheimer’s (AHLZ-high-merz) disease, a fatal disorder that results in the loss of brain cells and function. Learn to understand the 10 warning signs of Alzheimer's and the steps you can take together with the ones you love. MORE >
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65 is the New 45 – How to Stay Healthy and Active for the Rest of Your Life
Robert Kelly, CEO and Owner, Results Only Fitness
Request This Free SpeechWorking out and eating healthy can be a challenge for everybody. As we age, staying active can be even tougher. Most gym routines are meant for 25 to 30 year old adults who can bend, twist and press any way they want. And when you look up Senior Fitness all you get are programs that have you sit in a chair and lift 3 lb weights. MORE >
Somewhere in between are the millions of 40, 50 and 60 year old people who want to start a routine after a long layoff or keep training without feeling beat up after every workout. In this seminar learn everything you need to know to begin or maintain a healthy lifestyle during those years when you may feel the fitness industry is just not meeting your needs. -
All About Gut Health
Dr. Benjamin Benulis, Doctor of Chiropractic, Create Health PLLC
Request This Free SpeechIt seems like more and more people are dealing with gut issues these days. Food sensitivities are far more common than they used to be and grocery stores and restaurants are adjusting their offerings accordingly. Why is this happening? And why does mainstream medicine not seem have an answer as to the root cause, or a treatment that addresses it? Dr. Benjamin Benulis is the author of the book "Create Health: Reverse Autoimmune Disease Without Drugs or Their Side Effects" and dealt with his own severe digestive issues 15 years ago. In this 30-60 minute talk he goes over what are some of the likely causes of these issues, why the mainstream medical system fails fully help most people, and most importantly how to actually heal your gut and digestive issues. MORE >
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Autism Spectrum Disorder: New Tools to Help Kids
Dr. Benjamin Benulis, Doctor of Chiropractic, Create Health PLLC
Request This Free SpeechThe rate of autism spectrum disorder is growing at an alarming rate. It was 1 in 10,000 in the 1950s and is now greater than 1 in 50. What is causing this surge in cases? Is it simply better diagnosis or is there more at play? What works to actually support these kids in getting better? In this 30-45 minute talk Dr. Ben shares his stories of working with kids with autism along with practical tools parents can implement immediately to see shifts in their kids function and behavior. MORE >
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Bulletproof Your Body: What you Need to Know
Ty Sinda, Doctor of Physical Therapy, Scottsdale Physical Therapy & Performance
Request This Free SpeechI see so many people come into my clinic with pains, headaches and alignments. When people work with me, I make sure they leave stronger than when they were before an injury. In this lecture, I discuss the treatment philosophy needed to "Bulletproof your Body".
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Choose How You Age
Ryan Booher, Community & Physician Relations, Vitality SarcoHealth
Request This Free SpeechRyan explains that most adults over age 50 are dealing with the medical condition known as sarcopenia. This progressive loss of muscle mass and strength is the #1 cause of falls and premature loss of independence. Ryan will share stories and explain the science and research around how to reverse this process naturally. When applied most people start to feel changes in their first 3-4 weeks, and typically start to notice significant meaningful changes after 6-8 weeks. MORE >
The good news is that you can regain your strength and muscle quality by maintaining a balance between Type 1 and Type 2 muscle fibers.- Type 1 muscle fibers take minimal effort and calories to maintain and preserve basic ability to move.
- Type 2 muscle fibers require focused effort to maintain, maximize optimal body function and increase and maintain optimal metabolic function.Most people over 50 have too many Type 1 and not enough Type 2.
Not having the proper muscle fiber balance has the effect of loss of structural support which results in reduced muscle and bone health, diminished balance, poor posture and increased joint and back pain. Not enough Type 2 fibers can also weaken cardiovascular health, leading to increased blood pressure, inflammation, and diminished circulation.
A final consequence of this condition is poor metabolic function with increased A1C, and increased glucose levels. No wonder so many people are being diagnosed with diabetes and pre-diabetes! This is the consequence of a sedentary lifestyle. Too many Type 1 and not enough Type 2 muscle fibers.
You can Choose How You Age!
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Eating Right Is Not A 30 Day Challenge, It’s A Lifestyle
Dr. Leisa-Marie Grgula, Chiropractic Physician and Acupuncturist, Accurate Care Pain Relief Center
Request This Free SpeechGiving the talk doing the walk. Dr. Leisa teaches attendees how to easily make better health a lifestyle. She focuses on these simple, yet effective lifestyle changes, rather than a quick fix.
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Exercise is Not Enough
Ryan Booher, Community & Physician Relations, Vitality SarcoHealth
Request This Free SpeechMost people know exercise is good, but exercise is not an activity... and not all activities are equal, when it comes to health benefits... and walking is not enough. Ryan will discuss the common misconceptions with exercise and aging, and unpack the science and research around which activates will actually help you maintain or get back the lifestyle you always wanted. The good news is you can Choose how You Age! MORE >
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Healing from Trauma
Dr. Benjamin Benulis, Doctor of Chiropractic, Create Health PLLC
Request This Free SpeechWhen we experience a very shocking or stressful event in our lives that is too much for our nervous system to handle at the time, the mind and body often store this away to be dealt with in the future. This is commonly known as trauma. For many people, it lingers long after the initiating event. Often times, experiences in life force us to re-experience this trauma from time to time. Treatment of this phenomenon is an emerging field. Traditional talk therapy can often address trauma at the level of the brain and the thinking mind. But for many people with trauma stored in their physical body, talking about it can sometimes make it worse. So how do we address trauma stored in the body? In this 30-45 minute presentation Dr. Ben shares his knowledge on this topic, along with real-world practical tips and tools that audience members can begin implementing immediately to see a shift. MORE >